It is better to eat bird's nest in moderation after pregnancy.

Bird's nest contains many nutrients, such as calcium, phosphorus, mucin and glycoprotein, which can increase the body's resistance and help prevent colds. Bird's nest contains peptides, which can effectively replenish collagen and repair damaged skin. However, when eating bird's nest during pregnancy, be sure not to eat fake bird's nest to avoid adverse effects on the body and even the development of the fetus. .