Long-term eating nuts can regulate their own blood lipids, replenish the body's nutrients, for the eyesight is not good or the eyes are always blurred, eat nuts can also improve their vision, for the development of the brain is also a good help, nuts have a part of the ingredients is to have anti-arrhythmia effect, which can be to a large extent to reduce the probability of sudden cardiac death.
Eating a bag of daily nuts every day is not on fire, the life of the bag of daily nuts can be supplemented with a variety of vitamins, but also to control the amount of intake, especially in the adolescent stage of the child's growth and development is a certain effect and help, but also better promote the absorption of nutrients, with a certain brain power.
In the consumption of nuts, it should be noted that mouth ulcers or people on fire is not recommended to consume more nuts, so as not to aggravate their own fire, because the process of making nuts need to use stir-frying and baking and other methods, and will be added to some of the seasoning, easy to cause the throat and mouth dry.