Wheat is an annual herbaceous plant in the grass family, a type of cereal, the main parts utilized are the mature seeds and the green tops of the spikes. It was first used as fodder for military horses, and was also used to feed pigeons. However, oats are rich in nutrients, so it's a shame to just use them as feed, so now there are many oatmeal products on the market! There are many oatmeal products on the market, such as oatmeal, oat essence, oatmeal porridge, oatmeal bread and buns, and oatmeal tea. In addition to making oatmeal related products, if you add oatmeal into rice, it is also healthy! Nutritional Composition of Oats Nutritional Composition of Oats 1. Three major nutrients: the carbohydrates in oats are mainly starch, while protein is mainly gluten. In addition, the fat content of oats is the highest among cereals! 2. Vitamins: Rich in vitamin B complex (especially vitamin B1, B2 and niacin), vitamin C, E and folic acid. 3. Minerals: Rich in calcium, phosphorus, iron, copper, zinc, manganese and silicon. 4. Others: Oats are also rich in soluble fiber, β-glucans, phytochemicals and phytosaponins. Functions of oats 1. Lowering blood cholesterol: Soluble fiber and β-glucans can lower the amount of total cholesterol (Total Cholesterol) and LDL cholesterol (bad cholesterol; LDL-C) in the blood to reduce the risk of cardiovascular disease and increase the excretion of bile acids. 2. Control blood sugar: soluble fiber has the effect of calming the rise of blood sugar after meals, so it helps diabetic patients to control blood sugar. 3. Improve constipation: Because oatmeal fiber contains β-polyglucose, it can improve digestive function, promote gastrointestinal motility, and improve constipation. 4. Promote wound healing: Oats are rich in zinc, which can promote wound healing. 5. Prevent menopausal disorders: rich vitamin E can expand peripheral blood vessels, and improve blood circulation, adjusting the physical condition, so it can reduce the symptoms of menopausal disorders. 6. Prevent osteoporosis: To prevent osteoporosis, in addition to increasing calcium intake, the body should not lack of manganese! Because oats contain manganese, so can also indirectly prevent osteoporosis! 7. Other: also prevent anemia, weight control and other functions. Precautions for consumption 1. Be careful if you are allergic to gluten. 2. 2. If you want to add it to rice, you should start with a small amount and add it slowly. If too much is consumed at once, it may cause stomach cramps or flatulence Answer Supplement Egg and Chicken Mushroom Oatmeal Porridge 1: Cut about 20 grams of chicken (lean meat is also acceptable) into mushrooms. Cut an egg into small pieces. You can cut it the night before and store it in the refrigerator. 2, in a small pot add a cup (about 200 ml) of water and 40 grams of oatmeal, turn on the heat, and add the prepared chicken and egg. 3: Bring to a boil, then turn the heat to medium for about one and a half minutes and turn off the heat. Season with a pinch of salt or chicken broth to taste. 4. Serve with a piece of fruit (about 100g) for a well-balanced breakfast. Can also be 100 ml of frozen fresh milk directly into the freshly cooked oatmeal porridge, that is, to reduce the temperature of the porridge, but also to make the taste more smooth. Fresh shrimp winter melon oatmeal porridge 1, about 20 grams of fresh shrimp cut into mush. Cut winter melon into cubes (portion size at will). You can cut it the night before and keep it in the refrigerator. 2, in a non-stick frying pan with a little (about 2-3 ml) vegetable oil, shrimp and winter melon slightly turn a little, can be a little yellow wine to remove fishy. Then add a cup (about 200 ml) of water and 40 grams of oatmeal, bring to a boil and then turn to medium heat for about a minute and a half 3, according to personal preference with a little salt or chicken seasoning that is ready. Turn off the heat 4, with 100 ml of milk and a fruit (about 100 grams) will become a nutritionally balanced breakfast. Frozen milk can be added directly to freshly cooked oatmeal to lower the temperature of the porridge and make it smoother. Answer Additions Cabbage and Ham No-Cook Oatmeal Porridge 1. Chop about 20g of ham or ham sausage, and prepare several portions in advance to store in the refrigerator (no more than 2 days in summer and 4 days in winter). 2, will be 50 grams of cabbage washed in boiling water. Then put it in cool water to cool down. If not used immediately need to be placed in the refrigerator. 3, take 40 grams of non-cooked oatmeal, rinse with 250 ml of hot water and stir well. Cool to serving temperature. 4. Before serving, mix in the prepared ham and Chinese cabbage, and season with a little salt or chicken seasoning according to personal preference. 5, with 100 ml of milk and a fruit (about 100 grams) will become a balanced breakfast. Can be 100 ml of frozen fresh milk directly into the just cooked oatmeal porridge, that is, to reduce the temperature of the porridge, but also be able to make the taste more slippery Slimming porridge 1, will be 25 grams of carrots, 25 grams of white fungus, raisins and goji berries 5 grams of each washed. Carrot diced, white fungus chopped. 2, in a small pot add 250 ml of water, and add carrots and white fungus boil, add 40 grams of oatmeal and then boil about a minute and a half, add goji berries, turn off the heat. 3, add a little sugar and sprinkle with raisins. 4, add 100 ml of fresh milk for breakfast and drink at the same time, better nutrition.