We all know that lotus root is a kind of food with high nutritional value, which is very suitable for eating in summer. It has good effects of clearing away heat and fire, eliminating dampness and expelling toxin. I believe everyone knows something about the practice of lotus root. Today, I will share with you a very delicious lotus root practice. Let's take a look at the practice of lotus root with meat.

Meat lotus root

Pork 1000g, salt, ginger 100g, starch, cooking oil 1500g, onion 50g, flour 300g and egg 56g.

working methods

1. Peel the lotus root and cut it into thick slices with a thickness of 7mm to 1cm. The middle of thick slices is cut into mussel shell mouth shape, and the back of lotus root slices is connected.

2, minced meat mixed with minced onion and ginger, beat an egg, add soy sauce, a little sugar and chicken essence, pepper, pepper powder, stir well in one direction.

3. Fill the mixed minced meat into the lotus root slices, and each hole should be filled with some meat.

4, eggs as far as possible to break up, slowly transferred to the flour, slowly stirring, until the flour has no big particles, add a little onion Jiang Shui transferred to the batter can slowly shed chopsticks, add salt to taste.

5. Roll the lotus root in the batter and let it stick to the batter.

6. After we heat the oil pan, it can be cooked at 90% heat, and then it can be fried to the surface of the oil. Both sides should be fried to golden brown, and then we can plate them.

Small technique

Thickness and caliber of lotus root slices: Don't choose some lotus roots with too thick caliber, because if they are too big, they will be full, so we can cook less and eat more other dishes. Lotus root tip is the key to sweet and crisp taste: in the selection of materials, lotus root clips are generally thin lotus root tips, which are crisp to eat, while the taste of pink lotus root is not sweet and crisp, but waxy.

Efficacy: Lotus root is rich in dietary fiber, but its calorie is very low. Eating it can reduce cholesterol and blood sugar, promote gastrointestinal peristalsis and prevent constipation. Lotus root contains a variety of phenolic substances, which can improve our body's immunity and play a very good role in delaying aging. Pork can well supplement protein and some minerals and energy, so this kind of lotus root meat has dual functions of nutrition and beauty.

This is the way to introduce lotus root meat to you. You might as well do it yourself if you like. We can cook some, make a delicious food for ourselves and our families, and show off our cooking skills.