Yes, but the weight loss will be slow. The carbohydrates in oats are complex carbohydrates, which can effectively control postprandial blood sugar, reduce insulin secretion, and reduce fat accumulation. Moreover, oatmeal has a high dietary fiber content, which can absorb water and expand, prolonging the retention time of food in the stomach, and giving a strong feeling of fullness, so you will not be hungry to eat other foods. Oats are rich in β-glucan. β-glucan is the most recommended health ingredient in oats. It can absorb bile acids, cholesterol and other organic molecules, and can significantly reduce human plasma and liver cholesterol levels, and further control dietary intake. Post blood sugar. If you want to get more authoritative medical beauty knowledge, please visit Lemon Love Beauty Lemon Love Beauty