Fast food type: milk with eggs or milk with bread. Milk and eggs, protein12g, 200 calories, can not meet the normal demand; The high sugar content of milk and bread, especially fruit bread, is easy to make blood sugar rise and fall rapidly. I will feel hungry before 10 in the morning.
Western style: a sandwich with a cup of coffee, or a hamburger with a cup of milk tea. The biggest drawback of this western-style breakfast is its high sugar content, high calories and lack of vegetables. In addition, coffee and tea will affect the absorption of iron, so it is best to drink it after meals or at rest.
Nutritional type: Pay attention to balanced nutrition and properly mix with vegetables, meat, eggs, milk, fruits, cereals and other foods. Meat, eggs, milk and grains should be provided with sufficient protein, carbohydrates and fat, and vegetables and fruits should supplement vitamins and essential trace elements needed by human body.
1, miscellaneous grains pancake
Pancakes in the form of snacks. Main features: fragrant, crisp inside and outside, delicious, and the sauce is mainly aftertaste. Give people a feeling that they want to eat the next time after eating once.
The noodles of pancakes are mainly made of whole wheat flour, flour and corn flour with water, and other ingredients such as onions, eggs, lettuce and ham. Depending on the taste, supplemented with salt, sweet noodle sauce and oil, it can be made into delicious and applicable miscellaneous grains pancakes. Snack car and the mobile operation of miscellaneous grain pancakes have relatively low investment, large market and quick return.
2. sauce cake
Tujia sauce-flavored cake is another popular item after thousand-layer cake, which can be seen everywhere in major breakfast markets. Generally 8- 12 yuan Jin, it tastes soft, sweet and slightly spicy. This is a special snack that many men, women and children like.
3.steamed buns and steamed bread
There are many kinds of breakfast, but there are always a few things that can be seen everywhere in the country, that is, steamed buns, steamed bread, fried dough sticks and soybean milk. Although it is hard and tiring to manage steamed buns, steamed bread and fried dough-strips soybean milk, most of them can guarantee objective sales.
4, foam box rice rolls
This kind of 2 yuan rice rolls, which is peddled along the street with a tricycle, is delicious without any auxiliary materials in the essence powder, coupled with delicious sauce, sour beans and spicy dried radish. Although the foam box rice rolls is very popular, it is not easy to learn the authentic taste. First of all, rice rolls inherits the authentic craftsmanship, selects excellent materials and makes exquisite products, so as to ensure that every rice rolls has a good taste and quality.