The content of vitamin C per 100 grams of pepper is as high as 198 mg, ranking first among vegetables. Vitamin B, carotene and minerals such as calcium and iron are also rich. Medical experts believe that pepper can relieve cold pain in chest and abdomen, stop dysentery, kill parasites in stomach and abdomen, and control heart disease and coronary atherosclerosis; It can also stimulate oral mucosa, cause gastric peristalsis, promote saliva secretion, enhance appetite and promote digestion.

Spicy food has played a positive role in preventing and treating diseases, improving genes and promoting human evolution because of its functions of sterilization, antisepsis, seasoning, nutrition and dispelling cold. Therefore, adding a little pepper to your daily menu is of great benefit to your health.

Pepper slimming tips

Pepper, the reason that people can't refuse is: burning fat, cultivating body!

The key to burning fat in pepper is capsaicin. Just eat one or two spoonfuls, and its stimulating taste will immediately send a "enough" signal to the brain, resulting in a great loss of appetite. At the same time, another important function of capsaicin is to stimulate the body's heat-generating system and accelerate metabolism. A fast heat generation system can improve the working efficiency of the body, just like a fast-running machine can consume a lot of hydrocarbon fuel.

After eating a spicy meal, you can consume more than 25% calories. When spicy food burns in the belly, drinking a cup of black tea rich in caffeine is more obvious. Pepper can also promote the production of two enzymes in the body. In the process of burning fat, they can "persuade" fat cells to unload while preventing excessive accumulation of fat. This method of losing weight doesn't need any dietary rules, because capsaicin stimulates the production of endorphins and serotonin, and it will also make you have a good mood.

In the daily diet, what should I do if I want to eat without worrying about my body? You need to eat spicy food at the first course, which is to burn calories better next. If you want to control your appetite, you must remember that protein's rich food is easy to increase your appetite, so you should put more onions and onions in your dishes. Don't use packaged seasonings, because they are all substitutes for capsaicin and don't work. Finally, when a spicy dish is cooked, it should be kept for 2 hours, and capsaicin will automatically heat up.

But what if someone is afraid of spicy food? Spicy is caused by capsaicin, which stimulates the feeling of pain in nerve endings. To make your mouth not afraid of spicy food, there is a good way: eat Chili regularly, let it adapt little by little, and the pain in your brain will gradually numb.

It is suggested that beginners who eat spicy food try to take a sip of lunch and dinner every day at first, and then drink a little milk or yogurt, because protein in milk can alleviate the taste stimulation and gastric acid caused by capsaicin. In addition, you can slowly adapt to the spicy taste in the seasoning containing Chili powder, and then gradually expand your tolerance for Chili. It is ideal to eat green pepper, which is rich in vitamins and relatively less capsaicin. Green pepper tastes good and can avoid stomach acid.

While eating spicy food, you must eat breakfast: wake up the metabolic system in the body and prevent hunger from invading after a while; Choose low-fat milk, which can make you feel full immediately; Don't often eat cream cake in the morning. On the contrary, we can eat a little pepper flakes. Eat fruit four times a day to supplement vitamins and rich fiber. There are two kinds of people who should be careful when eating Chili.

Pepper is a tonic for women.

Pepper is spicy and irritating, and has a good appetite-stimulating function. However, many women think that eating peppers is easy to get angry, which leads to "small acne" on their faces. Therefore, in order to be beautiful, although they love to eat peppers, they also control their appetite and stay away from them.

However, the research conducted by the German Institute of Nutrition Medicine and Nutrition shows that spicy condiments such as pepper and pepper can effectively help people lose weight. Spicy condiments can make consumers sweat, thus increasing the body's energy consumption.

To some extent, pepper is a "tonic" for women, not a "natural enemy". Because pepper not only has bactericidal effect, but also contains a substance called "capsaicin", which can promote hormone secretion, thus accelerating metabolism to achieve the effect of burning body fat, thus playing a role in losing weight. Moreover, the ingredients of pepper are natural and reliable. In some areas where spicy food is the main food, local women not only have few acne problems, but also have slippery skin. It seems that women who eat spicy food can safely eat Chili.

Pepper can prevent heart disease.

Pepper can promote blood circulation, increase the elasticity of blood vessels, reduce the chance of arteriosclerosis, and help prevent cardiovascular diseases. Pepper is also rich in vitamin C, which has antioxidant effect, enhances the body's resistance and delays aging.

Pepper is suitable for people with cold bottom.

Although spicy food has many benefits, Chinese medicine believes that whether eating spicy food is beneficial varies from person to person. Spicy food is only suitable for people with deficient cold foundation. As the saying goes, "cold is hot, and deficiency is tonic". People with deficient cold foundation have slow blood circulation and often have symptoms of cold hands and feet, weakness of limbs, hypotension and dizziness. Therefore, eating more spicy and warm food can promote blood circulation and help alleviate the symptoms of deficiency and cold.

On the contrary, hot and dry, yin deficiency, damp and hot, sweating, pregnant women should never eat spicy food often, or they will be heated up, which will aggravate the discomfort of hot air, dry mouth, flushed face and fever, and the consequences may be more serious.

Even people with a cold bottom should eat in moderation according to their physical condition, because eating too much will cause hot air and sweat too much at any time, which will lead to water loss, sore throat, raw and swollen teeth, but it will have the opposite effect. Therefore, it is okay to eat spicy hot pot once or twice occasionally, add two drops of spicy oil, and use pepper as seasoning, but you should not eat every day.

Japanese female pepper

In recent years, Chili peppers are very popular among women in Japan, especially many obese women and girls who are worried about getting fat. In addition to eating peppers at home, they often carry a small bottle of Chili peppers or pepper noodles with cosmetic boxes or powder bags in their handbags.

The reason is that pepper is said to play a good role in losing weight. In order to cater to this new fashion, many beverage companies compete to make new spicy drinks with pepper as raw material. Therefore, the import of Japanese peppers has also increased. According to statistics, Japanese peppers imported from China and Thailand are increasing year by year.

Eating too much pepper can also cause poisoning.

Pepper has the functions of dissipating heat in the middle temperature, stimulating appetite and promoting digestion. It can be used as both a condiment and a dish, and many people like it very much, especially southerners.

However, this kind of dish should not be eaten too much, because the hot pepper is poisonous, and overeating can make the body wet from heat, which is manifested as skin acne, increased blood pressure, aggravated hemorrhoids, nosebleeds and so on. If you eat pepper in large quantities for a long time, it will cause toxic symptoms, such as burning sensation in the stomach, abdominal distension, abdominal pain, nausea, vomiting, dizziness, and even hematemesis, hematuria, epistaxis, and increased or decreased blood pressure. Animal experiments have confirmed that capsaicin, the main component of pepper, has certain influence on the circulatory system, which can cause transient blood pressure drop, slow heartbeat and dyspnea. Therefore, overeating Chili peppers should be careful of poisoning.