How to eat dragon fruit to have a good laxative effect

How to eat dragon fruit to have a good laxative effect. Constipation is a very common problem in life. Dragon fruit is a typical tropical fruit. There are also people Eat dragon fruit for laxatives, but its laxative effect is also quite good. Here is how to eat dragon fruit for laxative effect. How to eat dragon fruit for laxative effect. 1

When is the best time to eat dragon fruit? Easy to defecate

Eating dragon fruit after getting up early on an empty stomach has the best laxative effect.

The gastric acid content in the human stomach is higher when you get up early on an empty stomach. At this time, the speed of absorbing and digesting food is the fastest. The dragon fruit eaten can immediately enter the intestines, speed up gastrointestinal motility, increase fecal moisture, and expel it. For constipation, the laxative effect of eating dragon fruit at other times is more obvious than that at other times, but this kind of defecation may be watery like diarrhea. Generally, stopping eating dragon fruit can relieve the problem and recover.

How to eat dragon fruit for laxative effect? ??

Dragon fruit combined with probiotics has the best laxative effect.

Dragon fruit is rich in dietary fiber, water, pectin and other nutrients, which can promote gastrointestinal motility, reduce the residence time of food in the intestines, increase the moisture and softness of feces in the intestines, and thus have laxative properties. Probiotics are indispensable flora in the human intestine. They can regulate the environment of the gastrointestinal tract and improve constipation and diarrhea. Taking the two together has a very good laxative effect. It is beneficial to use dragon fruit in daily life. Probiotic yogurt is the most common way to eat laxatives.

Which pitaya has a better laxative effect? ??

Red dragon fruit has a better laxative effect.

Both red and white heart pitayas are cool in nature and are rich in water, pectin, cellulose and other ingredients. Eating them has a good laxative effect, but when compared with the two, the red heart is The red pigment contained in dragon fruit, anthocyanins, is highly water-soluble and cannot be digested and absorbed by the human body. It will be excreted from the body with urine or stool, which further regulates gastrointestinal function, detoxifies and nourishes the skin, moisturizes the intestines, and assists in defecation. In terms of weight loss, its laxative effect is even better.

Is it harmful to your health to eat dragon fruit every day?

There is no harm to your health if you eat it in moderation every day.

Dragon fruit has high water content, sweet taste, and high nutritional value. It contains a large amount of vitamin C and soluble dietary fiber. Dietary fiber can promote intestinal peristalsis, help defecation, and discharge toxins from the body. It prevents constipation and has the effect of beautifying the skin. Dragon fruit is also rich in iron, which can prevent cardiovascular sclerosis

It can prevent the occurrence of cardiovascular diseases. Therefore, eating dragon fruit in moderation every day is very beneficial to the body, but you should not eat too much, otherwise it will easily cause diarrhea. People with cold constitution, weak spleen and stomach, diarrhea symptoms or high blood sugar are not suitable to eat dragon fruit. Be careful, otherwise it will aggravate your physical discomfort. How to eat dragon fruit to have a good laxative effect 2

Can dragon fruit cure constipation?

It has a certain effect.

Because dragon fruit is rich in pectin and dietary fiber, pectin can form a lubricating layer in the intestines, making it easier to excrete stool in the body, while dietary fiber can absorb a large amount of water in the intestines. , keep the feces soft, and at the same time activate the beneficial bacteria in the intestines, promote the proliferation of beneficial bacteria, and create a healthy ecosystem of the intestines. Therefore, dragon fruit has a certain effect on treating constipation after being consumed.

When is the best time to eat dragon fruit for laxatives?

Eat it on an empty stomach

Generally speaking, there are no strict regulations on when to eat dragon fruit. You can follow Your own situation and preferences determine the time to eat, but if you want to achieve a good laxative effect, it is more recommended to eat on an empty stomach, because on an empty stomach, there are no other foods to affect the digestive system, and dragon fruit plays the role of The effect will be better.

Eat after a meal

Eat dragon fruit after a meal. The dietary fiber in it can effectively promote gastrointestinal motility and speed up the absorption and metabolism of food, making it easier for the body to be absorbed. discharge.

Will eating too much dragon fruit cause diarrhea?

It may cause diarrhea.

Dragon fruit has a cool nature and a sweet and sour taste. Traditional Chinese medicine believes that foods with a cool nature are more likely to irritate the gastrointestinal tract, and dragon fruit itself has the effect of moisturizing the intestines and laxatives, so eating too much will cause irritation to the intestines and stomach. It can easily cause uncomfortable symptoms such as abdominal pain and diarrhea.

Especially for some people with weak gastrointestinal function, these conditions are more likely to occur after eating it. Therefore, it is recommended to control the dosage of dragon fruit when eating it, and people with weak gastrointestinal function should eat as little as possible.

Is dragon fruit suitable for weight loss?

Suitable.

First of all, dragon fruit is a low-energy fruit, with only 59.65 kcal per 100 grams. There is no need to worry about excessive calorie intake after eating it. Secondly, dragon fruit can have a relatively strong energy after eating it. The feeling of fullness is also helpful in controlling subsequent food intake.

And modern scientific research analysis results show that the water-soluble dietary fiber of dragon fruit has the effects of losing weight, lowering cholesterol, preventing constipation, colorectal cancer, etc., so dragon fruit is more suitable to eat during weight loss. food. How to eat dragon fruit to have a good laxative effect 3

Effects of dragon fruit

1. Detoxify, detoxify and protect the stomach. This is the function of dragon fruit’s plant protein, which can effectively discharge heavy metals and toxins from the body. At the same time, the protein can also protect our gastric mucosa.

2. Anti-aging and anti-tumor. This is because dragon fruit is rich in vitamin C and anthocyanins, so it can effectively resist oxidation, resist genetic mutations and prevent tumors.

3. Whiten the skin and nourish the skin. That is naturally the effect of being rich in vitamin C.

4. Lose weight and lower blood sugar. Another point that cannot be ignored is that dragon fruit is rich in fiber, so it can have the effects of losing weight, lowering blood sugar, preventing constipation and preventing intestinal cancer.

Precautions for eating dragon fruit

1. Who cannot eat dragon fruit

People with diabetes should eat less; women with weak constitution should not eat more.

2. Applicable groups of dragon fruit

The general population can eat it.

3. Taboos on eating dragon fruit

Dragon fruit should not be eaten with milk. Diabetics, women with cold constitution, pale faces, weak limbs, frequent diarrhea and other symptoms of cold constitution should not eat more; women should not eat dragon fruit during menstruation.

How to eat dragon fruit to be healthy

1. Dragon fruit is slightly cooler, and people with weak and cold constitutions who have symptoms such as pale complexion, weak limbs, and frequent diarrhea should not eat more.

2. Women with cold constitution should not eat too much dragon fruit.

3. Women should not eat dragon fruit during menstruation to avoid irregular menstruation.

4. People with Qi stagnation, phlegm-dampness, and blood stasis constitutions should also eat less.

5. Dragon fruit is rich in plant-based albumin, and pregnant women with allergies should eat it with caution.

6. Dragon fruit should not be eaten with milk to avoid affecting digestion.

7. Dragon fruit contains almost no fructose and sucrose. The sugar contained is mainly glucose, which is easy to absorb. Eating too much can easily increase blood sugar, so people with diabetes should not eat more.