1 watermelon

Watermelon is probably the most popular fruit in summer. It is not only cheap, but also delicious. Eating a watermelon in summer is very refreshing and helps us to clear away heat and summer heat. Watermelon contains a lot of water, the content of which can reach more than 90%, so it is similar to drinking water directly. At the same time, watermelon is rich in potassium salt, which is exactly what the human body needs to supplement.

2. Myrica rubra

As soon as summer arrives, Myrica rubra will be listed immediately. "Myrica rubra is full of forests in May, and at first it is suspected that one is worth a thousand dollars." May is the most mature season of Myrica rubra, and it is also the king of summer fruits. Myrica rubra tastes sweet and sour, and it is a good digestion fruit. Moreover, many nutrients contained in Myrica rubra can also promote fluid production and quench thirst, and it is a good product to dispel summer heat. If you eat a few Myrica rubra in summer, you can prevent heatstroke.

Because bayberry has no peel and is picked manually, there are a lot of dust and bacteria on it, which will inevitably cause stomach discomfort after eating. Therefore, when eating bayberry, it is better to soak it for 5~ 10 minutes, and then filter the water dry, so that some dirty things can be washed away on the one hand.

3. Pitaya

Dragon fruit, also known as red dragon fruit, tastes sweet and convenient to eat. It is just like peeling a sweet potato, and then you can dig it with a spoon. It is a good fruit that must be eaten in summer. Pitaya is rich in water-soluble dietary fiber, which has the effects of losing weight, lowering cholesterol and preventing constipation, especially red pitaya, which is sweeter than ordinary pitaya, rich in anthocyanins and vitamins.

4, cantaloupe

Melon is also called cantaloupe or cantaloupe. Melon is named after its sweet taste, and it is also called cantaloupe because of its fragrant smell. Except the content of water and protein in melon is lower than that in watermelon, other nutrients are no less than that in watermelon, while the contents of aromatic substances, minerals, sugar and vitamin C are obviously higher than that in watermelon. Eating melon in summer is a very good summer food, which can prevent many diseases caused by summer and has the effect of preventing heatstroke.