After apple is heated, the content of polyphenols natural antioxidants will increase greatly, which can reduce blood sugar and blood lipid, inhibit free radicals and resist oxidation; Pectin of ripe apples can make feces soft and easy to discharge, so it also has the function of relieving diarrhea. Apples cooked at high temperature will not be oxidized to black, and besides being beautiful in color, they can reduce allergic reactions, so they are very suitable for babies at this stage.

apple puree that won't turn black

is suitable for babies over four or five months old.

dosage: about 2ml.

material: apple pulp 2g.

outer pot of electric cooker: 1 cup of water.

Practice:

1. Peel, clean and cut off the core of the apple to get the pulp.

2. put it in an electric cooker, add 1 cup of water to the outer cooker, steam it until it is cooked, and then mash it with a stirring rod.

3. after sealing, it is stored in cold storage for 3 days and frozen storage for 1 to 2 weeks.

this dish has a film teaching!

delicious secret!

● There is water wax on the skin of apples. Due to customs inspection, the wax content and the time of dissolving in water are strictly regulated. It is recommended to peel them before eating.

● For babies with constipation, don't eat puree first, just drink boiled apple water. On the contrary, for babies with diarrhea, eating puree can relieve diarrhea slightly.

● Apples can also be replaced with peaches, plums, peaches and other fruits, in the same way.

This article comes from the book "The strongest and most intimate K-force non-staple food audio-visual teaching encyclopedia in history" by novice parents.