In our daily life, everyone has to eat three meals a day, but also to achieve nutritional balance, but, at night, eat some unsuitable dinner, there will be all kinds of problems. Especially gastrointestinal problems are more, so in the evening, must eat some suitable for their dinner, otherwise it will have a certain impact on the health of the body. So that dinner in the end to eat some of what can both stomach and stomach?

The first is porridge. Most people know that in the north of the staple food in the porridge, for various reasons people do not love to drink porridge. In fact, porridge is still very appetizing, especially millet porridge, cooked soft and sweet, plus some pumpkin is more delicious. Eat porridge in the evening, in addition to nourishing the stomach can also reduce the burden on the stomach and intestines, there will be no accumulation of food in the intestines and stomach, which is very suitable for gastrointestinal problems of the elderly and children, often eat some congee, there will be some benefits to the body, there is also in the evening to eat congee will not be fat yo!

The second is coarse grains. In recent years, people began to focus on health, often buy some coarse grains to match their recipes, our daily coarse grains of corn, sweet potatoes, oats, etc., these ingredients into food after eating a strong sense of satiety, and to protect the stomach and stomach has a very good role, the most important point is that the coarse grains of calories is very low, the body of the chronically ill people can eat more, but also play a weight loss role.

The third is fresh green vegetables. Vegetables contain different vitamins and fiber, and even some have protein and other nutrients, calories are not high. Eating some vegetables in the evening will help your stomach a lot. In fact, the night is not suitable for big fish and meat greasy, eat some light food, will promote the digestive function of the stomach, but also not easy to cause fat accumulation, can play the effect of laxative. Therefore, in the evening is suitable to eat more vegetable food, can also play the effect of weight loss.

No matter what kind of food is chosen for dinner, we should remember that dinner is good for 8 minutes of fullness, eat more instead of aggravating the burden on the stomach and intestines, especially harmful to the stomach and intestines, and not to eat some cold food. To consider more for their own body, after all, the body is our all!