Spiced lotus leaf egg is a traditional snack of Han nationality. Eggs are one of the best sources of nutrition for human beings. Eggs contain a lot of vitamins and minerals and protein with high biological value. The eggs are cooked. First, you should break the eggshells one by one. It takes a little skill to knock eggs. If you knock too hard, they may be too salty, knocked unevenly, and the ice particles are messy and unsightly. The chess pieces you knocked were big and tasteless. You should knock the eggshell evenly. When the tea eggs are cooked, there will be "ice particles", which will increase the aesthetic feeling and further promote the appetite. Spiced lotus leaf eggs are Jiangsu and Zhejiang dishes.
For people, the protein quality of eggs is the best, second only to breast milk. An egg contains half an apple or half a glass of milk, but it also contains 8% phosphorus, 4% zinc, 4% iron, 12.6% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B and 5% vitamin B2.4%. These nutrients are essential to the human body, and they play an extremely important role, such as repairing human tissues, forming new tissues, consuming energy and participating in complex metabolic processes.
Making materials of spiced lotus leaf eggs
Eggs, tea, soy sauce, rock sugar, salt, ginger, fragrant leaves, star anise, pepper, cinnamon, dried tangerine peel and fennel.
Processing technology of spiced lotus leaf egg
1, wash the eggs with cold water, put them in the pot and cook for another 7 or 8 minutes.
2. Boil the egg and break the shell.
3. Add all the ingredients to the egg.
4. Pour water, without eggs, and cook for 20-30 minutes on low heat.
5. Pour the boiled eggs into a container and leave it for 1 day.
You may also like:
What dishes are the four happy parties famous for?
Xiamen Snacks: What is the origin of Satay Noodles?
Where is the West Lake beef soup?
What is the origin of Xihu beef soup?