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What to eat to induce ovulation so that follicles grow faster?

The dominant follicle means that the follicle has matured. The diameter of the dominant follicle is about 20 mm. When the diameter of the follicle reaches more than 20 mm, you can wait for ovulation. However, there may be special circumstances. So what follicles should be used to induce ovulation? Grow fast? What can I take to induce ovulation so that my follicles grow faster?

Female friends who want to do in vitro fertilization should be familiar with ovulation induction. However, during the ovulation induction period, some people find that their follicles grow too slowly when they go for B-ultrasound, so they inevitably need to continue taking injections and medicines. , so many female friends also want to know how to make follicles grow faster. Next, I will tell you what to eat to promote ovulation and make follicles grow well:

1. Rich in calcium Foods with iron: Milk, black sesame seeds, fish and shrimps and other foods have a certain calcium-supplementing effect. Rich calcium can not only improve the quality of follicles, but also promote the growth and development of eggs. Spinach, red dates, clams, eggplants, yams, etc. have high iron content. Women who often eat these foods can not only improve their health.

2. Foods rich in calcium and iron: milk, black sesame seeds, fish and shrimp, etc. Food has a certain calcium supplementation effect. Rich calcium can not only improve the quality of follicles, but also promote the growth and development of eggs. Spinach, red dates, clams, eggplants, yams, etc. have high iron content. Women who eat these foods regularly can not only improve anemia symptoms, but also improve the quality of follicles.

3. Foods with high vitamin content: Generally speaking, fruits and vegetables have relatively high vitamin content. Female friends can choose some foods rich in vitamin C and vitamin E. These two types of foods are both It has antioxidant effects and can also reduce the damage of free radicals to human cells. It can also improve the quality of follicles, thus greatly improving female fertility.

4. Foods rich in zinc: When the zinc content in a woman’s body is insufficient, the functions of various reproductive organs will also be reduced, which will affect the quality of follicles. Therefore, female friends can usually supplement some animals appropriately. Foods containing zinc such as liver and soybeans.

5. Foods that promote estrogen secretion: such as various grains, onions, sunflower seeds, nuts, etc., all have the effect of promoting estrogen secretion. Estrogen has the effect of stimulating ovulation and improving follicle quality. Women in need can appropriately increase their intake of such foods. When does a woman ovulate?

The female ovulation period refers to the time before and after ovulation. If a woman has sex during this period, she is very likely to become pregnant.

The ovaries of normal women of childbearing age discharge one mature egg every month. After the egg is discharged, it enters the fallopian tube and can generally survive for 1-2 days, while the sperm produced by men is continuous. Sperm usually remains active in the female reproductive tract for 2-3 days, and its ability to get pregnant is between 48 hours. If a woman has sex within a certain period of time before and after ovulation, she may become pregnant. This period is called "ovulation."

It is very important to grasp this period. On the one hand, it can give couples who are infertile because they have missed the female ovulation period and have sex, a great possibility of pregnancy; it can also make it possible for those couples who do not want to get pregnant for the time being. Couples, without other contraceptive measures, miss the "ovulation period" and have sex to prevent pregnancy.

If through observation, your menstruation is very regular: once every 28 days, then you can set the longest and shortest days of the menstrual cycle as 28 days, and substitute them into the formula to calculate your " "Ovulation period" is: the 10th to 17th day of this menstrual period. This calculation method uses the first day of the current menstrual period as the base point and counts the days backwards, instead of using the next menstrual period as the base point and counting the days backwards, so it is not easy to make mistakes. After finding out the "ovulation period", if you want to get pregnant, you can start from the first day of the "ovulation period" and have sexual intercourse every other day for several months, and you are very likely to get pregnant. If you don't want to get pregnant, you have to miss the "ovulation period" and have sex.

The commonly used method to estimate the "ovulation period" is the cervical mucus observation method (which must be done in the hospital). The basal body temperature measurement method is the body temperature measured when the body wakes up after a long period of sleep (usually in the early morning), but before performing any activities or talking, is the basal body temperature. Under normal circumstances, the basal body temperature of women of childbearing age is lower in the first half of menstruation and even lower during ovulation. It can suddenly or slowly rise by 0.3-0.6°C 24 hours to a few days after ovulation. Therefore, it is best to measure basal body temperature from the first day of menstruation, continue to measure it every day, and record it with graph paper for observation and analysis.

Elapsed date calculation method. It is believed that each ovulation should occur about 14 days before menstruation, so the 5 days before ovulation to the 5 days after ovulation are called the "ovulation period". However, because most women have irregular periods. In comparison, the first two methods are more reliable, but somewhat troublesome.