Cucumber mixed face lift is a delicious food with cucumber, face lift, peanut and white sesame as the main raw materials. raw material

Cucumber, skin lift, peanut, white sesame.

condiment

Salt, chicken essence, umami juice, balsamic vinegar, sugar, sesame oil and Chili oil.

working methods

1, shred cucumber, peel and cut into strips, stir-fry peanuts and crush them with the back of a knife;

2. Spread a layer of skin on the plate, then spread shredded cucumber and sprinkle with white sesame seeds and peanuts;

4。 Mix the sauce with 1 and pour it on it.

In modern life, cucumber has become a new fashionable and healthy food. Raw cucumber can be eaten in beauty beauty and can also be used as a diet food. Maybe you don't know, cucumbers are all treasures. Cucumber juice can reduce fire, detoxify and nourish skin. Cucumber foam can be applied to the face to remove acne. As a pollution-free vegetable, the skin of pollution-free cucumber can be eaten without removing it. The most easily overlooked cucumber stalk is more important than cucumber.

Therefore, I suggest that when you eat cucumbers, you must not throw them away, so as not to throw away good things. This is because cucumber stems contain more bitter elements, and the bitter component is cucurbitacin C. Animal experiments have confirmed that this substance has obvious anti-tumor effect.

Second, what should I pay attention to when eating cucumbers?

Also note that you should not eat too much cucumber. Experts remind that cucumber is cold, and people with spleen and stomach deficiency and chronic illness should eat less. People with liver diseases, cardiovascular diseases, gastrointestinal diseases and hypertension should not eat pickled cucumbers. Cucumber contains vitamin C, vitamin B and many trace minerals. The skin of cucumber is rich in nutrition, so you should keep it raw when eating it. In order to prevent the drug residue on cucumber from harming our health, we soak cucumber in salt water for a while before washing raw food. But remember not to cut the head and roots when soaking cucumbers, which will lose the nutrition of cucumbers. We suggest that cucumbers should be eaten raw in life to avoid vitamin loss.

1. Wash the cucumber and pat it into small pieces at will.

2, face lift with boiling water and then control the water. After cooling, it is also cut into small pieces at will.

3, cucumber slices+skin slices+garlic, put in a small pot, sprinkle a little salt/sugar/monosodium glutamate, mix well and let stand 10 minutes to taste.

4. Prepare a small bowl of juice. I used vinegar+soy sauce+sesame oil.

5. Put the cucumber skin into the dish and pour the prepared juice on it.

Third, introduce the advantages and disadvantages of eating cucumber and face-lifting.

Hyperglycemia

Although cucumber tastes sweet, most of the sugar contained in it is glucoside and fructose, which does not participate in the metabolism of sugar in the body, so it will not cause blood sugar to rise. On the contrary, it can also help control blood sugar. People with diabetes are hungry, so they can eat raw cucumbers to satisfy their hunger without affecting their blood sugar.

Anti-wrinkle

Cucumber is rich in vitamin E and cucumber enzyme, which can improve skin metabolism, moisturize skin and resist wrinkles. Eating raw cucumber has more benefits, because it can retain the nutrients in cucumber to the greatest extent.

lose weight

Cucumber contains an ingredient called propylene glycol, which can prevent sugar from being converted into fat, and the cellulose in cucumber can excrete excess fat and cholesterol in food, thus achieving the purpose of losing weight.

Resist tumor

Don't throw away the cucumber when you eat it raw. This is because cucumber stems contain more cucurbitacin C, which is a rare substance for detoxification and beauty. Experiments have proved that this substance has obvious anti-tumor effect.

4. What are the ingredients in cucumber?

cucumber salad

Cleaning cucumber, cutting into pieces, making salad with oranges, apples, bananas, papaya and other fruits, and putting it in the refrigerator is one of the delicious foods for clearing away heat and relieving summer heat in summer. Cucumber salad has the effects of clearing away heat and promoting fluid production, relieving summer heat and appetizing, and is suitable for women who love beauty to lose weight and detoxify.

fruit juice

Squeezing cucumber with other fruits and vegetables has the efficacy of "eliminating sores, tinea, heat toxicity and relieving polydipsia", which is suitable for people who are bored in summer, have sores on their mouths and are obese to eliminate dampness and detoxify.

make soup

Cleaning cucumber, cutting into pieces, and decocting with laver and bamboo shoots to make clear soup have the effects of clearing heat, nourishing yin and nourishing spleen and stomach.

Chinese medicine believes that cucumber tastes sweet and cold, and has the effect of clearing away heat and quenching thirst. Eating raw cucumber has many benefits, and it has therapeutic effect on sore throat, red eyes and edema of limbs. However, it should be noted that eating cucumbers raw is also harmful, because cucumbers are cold, and people with spleen and stomach deficiency and abdominal pain are not suitable for eating cucumbers raw.

Cucumber contains vitamin C, vitamin B and many trace minerals. The skin of cucumber is rich in nutrition, so you should keep it raw when eating it. In order to prevent the drug residue on cucumber from harming our health, we soak cucumber in salt water for a while before washing raw food. But remember not to cut the head and roots when soaking cucumbers, which will lose the nutrition of cucumbers. We suggest that cucumbers should be eaten raw in life to avoid vitamin loss.