Sour jujube

If you love to eat sour jujube very much in your daily life, it is very beneficial to the health of your body, it contains a lot of vitamin C and vitamin E, which has a very good skin care and skin care effect, and can increase the elasticity of the skin.

In fact, the dietary fiber content of sour jujube is also very rich, it can help promote the secretion of digestive juices, improve the digestion and peristalsis function of the stomach and intestines, quickly clean up the stomach and intestines, eliminate toxins and garbage, and relieve constipation.

Mulberry leaves

Some people are very fond of drinking tea with mulberry leaves in their daily life, which is helpful for reducing the three highs, and in fact, it is also able to help regulate the internal environment of the intestine.

It can effectively help maintain the acid-base balance, inhibit the proliferation of harmful bacteria, maintain the balance of intestinal flora, improve digestion and absorption of gastrointestinal efficacy, and improve the situation of constipation, so in the usual regular use of mulberry leaves in water to drink, constipation will also disappear.

Black fungus

Black fungus dietary fiber content of up to 30%, and it belongs to the soluble dietary fiber, can play a good lubrication of the intestinal tract effect, very quickly relieve the pain of constipation.

And black fungus is also known as the human body scavenger, it can also help quickly discharge the blood accumulation of toxins and garbage, so that your blood vessels become more open, eat more black fungus is very beneficial to the body.

Spinach

Spinach is also a very common green vegetable in our daily life, it is rich in oxalic acid, this ingredient can help stimulate the intestinal tract, promote the secretion of digestive juices, with a very good peristaltic effect.

It can help quickly discharge the accumulation of toxins and garbage in the intestinal tract, but also has a very good effect on improving constipation, so the daily life of repeated constipation in the crowd, in peacetime to eat more spinach is also a very good choice.

Celery

Celery in the dietary fiber content is also very rich, it can quickly help laxative, to improve the pain of constipation.

And the content of potassium in celery is also very rich, can maintain the balance of sodium and potassium in the body, effectively reduce blood pressure.