The senior can control the diet or to control, eat more fish, eggs, such as good for the brain food on the line, messy takeaway, snacks can not eat don't eat. When I was a senior in high school, I studied late at night and ordered takeout every night at dinner time, which was sushi, fried rice cakes, mai tai pies, and other foods that were not very healthy and high in calories. I was the fattest when I graduated from my senior year of high school, and my face was round. Summer vacation and because the high school finished slacking off, even more can not bring up the energy to lose weight exercise, to the university to see, around the girls are mostly thin or beautiful, our school is also spread all over the school bully. So I started a long road of repeated weight loss. I really regret not controlling my weight in my senior year of high school. Blood lessons

And more exercise can also improve the efficiency of learning, brain health and a series of benefits, but also more able to stay up all night (---), but do not spend too much time in the search for fitness knowledge on the line, just run, eat high protein, vegetables, fruits and these healthy food on the good. It's mostly just studying.

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