first step

1. Wash bitter gourd for later use.

Second step

2. Peel garlic and mash it.

Third step

3. Cut the bitter gourd in half, remove the seeds and pulp.

Fourth step

This bitter gourd is a bit big (750g). Cut it into four pieces.

Step five

5. Slice with a diagonal cutter

Step 6

6. Put oil in a hot pot and add garlic to stir fry.

Step 7

7. Add bitter gourd and stir fry, add appropriate amount of salt and water and stir fry until bitter gourd becomes soft.

Step 8

8. Beat the eggs into a bowl, add a little salt and break them up with chopsticks.

Step 9

9. Pour the egg liquid into bitter gourd.

Step 10

10. Stir-fry until the eggs are cooked, add appropriate amount of chicken essence and stir well. Serve.

Cooking tips

Bitter gourd is fried too soft, so don't fry it for too long if you like crispy ones. Because bitter gourd is cold, people with spleen and stomach deficiency should not eat more.