Both women who love beauty and men who pay attention to health care like to drink tea on weekdays. Every kind of tea has a suitable crowd. Have you drunk it right for so many years?

Herbal tea

rose tea

Efficacy: promoting blood circulation, regulating menstruation and improving endocrine disorders; Beauty beauty, anti-aging.

Taboo: people with constipation should not drink too much; People with yin deficiency and excessive fire or excess heat constitution should use it as little as possible.

Chrysanthemum Tea

Efficacy: clearing liver, improving eyesight, clearing away heat and toxic materials, and dispersing wind and heat; Relieve limb pain caused by wind cold and damp heat.

Taboo: it is not suitable for long-term continuous drinking, usually 3~5 days; Cold hands and feet, spleen and stomach deficiency and diarrhea are not suitable for drinking; Patients with cold and cold should avoid drinking, which will aggravate their condition.

Jasmine Tea

Efficacy: regulating qi and stomach, reducing swelling and detoxifying; Anti-aging, moisturizing and slimming.

Taboo: Do not use it for patients with lung and spleen deficiency or kidney deficiency and wheezing.

Honeysuckle tea

Efficacy: clearing away heat and toxic materials (suitable for patients with cold, fever and sore throat), reducing swelling and relieving pain.

Taboo: people with weak spleen and stomach should not use it frequently.

peppermint leaf

Efficacy: slimming helps digestion, brightens eyes and moisturizes skin.

Taboo: People with cold stomach should not drink more.

Lavender Tea　

Efficacy: Purify the mind, calm the tension, relax the body and mind, relieve headache, lose voice and relieve fatigue.

Taboo: don't brew with metal utensils; Pregnant women should drink carefully.

Beverage tea

lemon tea

Efficacy: whitening, detoxifying and clearing intestines; Lowering cholesterol, preventing hypertension and kidney calculi; Relieve cold symptoms.

Taboo: people with stomach cold, gastric ulcer and excessive gastric acid secretion should not drink it; It is best for women not to drink during menstruation; Too much citric acid is easy to damage the liver.

honey grapefruit tea

Efficacy: clearing away heat and reducing fire, whitening and removing spots, and rejuvenating and caring skin.

Taboo: People with diarrhea due to spleen deficiency should not drink it.

Gouqi tea

Efficacy: clearing liver, improving eyesight, invigorating qi and nourishing blood, tonifying kidney and essence, resisting aging, keeping out cold, moistening lung, resisting dryness and fatty liver.

Taboo: people with poor spleen and stomach function, people who are easy to get angry should not drink; People who have a cold and fever and suffer from various inflammations should not drink; Diarrhea, hypertension and diabetes should not be drunk.

barley tea

Efficacy: greasy, digestive, gastrointestinal, heat-clearing, thirst-quenching, diuretic.

Taboo: avoid drinking on an empty stomach, which can cause diarrhea seriously; Habitual constipation patients, patients with liver and kidney diseases, patients with hypertension and heart disease should not drink; Lactating women should not drink it.

Basic tea

black tea

Efficacy: antioxidant, lipid-lowering, anti-inflammatory, bactericidal, cold-dispelling, digestion-promoting, and gastric mucosal protection.

Taboo: avoid drinking with fever; People who are malnourished drink less; Patients with gastric ulcer should avoid drinking.

green tea

Efficacy: refreshing, anti-oxidation, prevention of digestive tract tumors, and good curative effect on gingival bleeding and oral bacteria.

Taboo: liver patients should not drink; Pregnant women and surgical patients should not drink; People with cold stomach should not drink it.

Pu'er tea

Efficacy: hypoglycemic, lipid-lowering, digestion-promoting, weight-reducing, heat-clearing and summer-relieving, diuretic, laxative, expectorant, cough-relieving, tooth-strengthening, anti-inflammatory, antibacterial and anti-aging.

Taboo: People with a bad stomach should avoid drinking raw Pu 'er and drink cooked Pu 'er to nourish the stomach. Drink less in summer to avoid getting angry.

Tieguanyin

Efficacy: prevent arteriosclerosis, prevent diabetes, prevent cancer, resist oxidation, lose weight, clear away heat and reduce fire, and sober up.

Taboo: patients with heart disease and hypertension should not drink; Avoid drinking on an empty stomach, and people with bad stomachs drink less; Not suitable for drinking during menstruation and pregnancy.

oolong

Efficacy: whiten skin and prevent aging; Prevention and suppression of obesity; Improve skin allergy; Lowering blood fat; Prevention of tooth decay; Anti-tumor

Taboo: avoid drinking on an empty stomach; Avoid drinking Leng Cha, oolong tea is cold after cold, which is not good for the stomach and may also cause a cold; Avoid drinking during physiological period and lactation.

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