1. Carrot juice: Carrots are vegetables rich in β -carotene and cellulose, which can promote metabolism, accelerate fat burning and help to lose weight. Peel and chop carrots and put them into a juicer to make juice.
2. Cucumber juice: Cucumber is a natural low-calorie food, which contains a lot of water and cellulose. Drinking cucumber juice can achieve satiety and suppress appetite. Peel the cucumber, cut it into small pieces and put it into a juicer to make juice.
3. Broccoli juice: Broccoli is a vegetable rich in oxalic acid and vitamin C, which can help digestion, promote gastrointestinal motility and accelerate metabolism. Wash the broccoli, cut it into small pieces and put it into a juicer to make juice.
4. Spinach juice: Spinach is a green vegetable rich in chlorophyll and vitamin C, which can stimulate the secretion of gastrointestinal juice and promote digestion. Wash spinach and put it into a juicer to make juice.
5. Tomato juice: Tomatoes are rich in vitamins and minerals, which can lower blood pressure, prevent diseases and have cosmetic effects. Cut the tomatoes into small pieces and put them into a juicer to make juice.
It should be noted that although these vegetable juices are helpful to lose weight, they should not be drunk excessively. Because drinking too much fruit and vegetable juice will increase the body's absorption of sugar, leading to problems such as insulin resistance and elevated blood sugar. It is best to control the drinking amount within one serving (about 300 ml).