Main Ingredients

Kaline

500g

Accessories

Oil

Appropriate amount

Salt

Appropriate amount

Oyster sauce

Appropriate amount

White sugar

Appropriate amount

Cooking wine

Appropriate amount

Steps

1. Wash the kale you bought.

2. Put an appropriate amount of water in the wok, add salt, oil, cooking wine and sugar and bring to a boil.

3. Then put the kale in and scald until cooked.

4. Prepare oyster sauce.

5. Pick up the cooked kale and squeeze out the water.

6. Place the kale on the plate and pour oyster sauce on it.

This dish is crisp, refreshing and delicious. For patients with loss of appetite, constipation, and high cholesterol, there is no harm in eating more.