Plums are one of the most common fruits in daily life, not only nutritious, but also the taste of sweet and sour, most people are very favorite fruits, and there are a lot of efficacy of plums, so what are the efficacy of plums and role of contraindications? Follow the editorial below to take a look.

Plum effect and role

1, to promote digestion, improve appetite

Plum taste is sour and sweet, so it can be very good to promote intestinal peristalsis, which can promote digestion, improve appetite, especially a large number of eating lead to bloating, constipation, lack of stomach acid It is very effective for people who have a large amount of food, which leads to bloating, constipation and lack of stomach acid.

2, improve anemia

Because plums are rich in vitamin B12, has the role of promoting hemoglobin breeding, so it can improve the symptoms of anemia.

3, thirst and thirst

Plums have the effect of thirst and thirst, clearing heat and detoxification. If the body is hot and humid, eating plums is able to clear heat and detoxification, but also to relieve dry mouth.

4, diuretic antihypertensive

Plums have diuretic antihypertensive effect, can accelerate intestinal peristalsis, improve the situation of constipation, but also to achieve the effect of a lower blood pressure.

Eating plums eating taboos

1, plums are rich in fruit acids, a large amount of food will hurt the stomach, it is easy to cause stomach pain, gastroenteritis and other conditions, so suffer from gastric disease, gastroenteritis and other patients are prohibited to eat.

2, excessive consumption of plums will hurt the spleen and stomach, damage to the teeth, so the spleen and small children are not suitable for more food.

Although plums are very tasty and nutritious, it is not advisable to eat more, should be eaten in moderation, otherwise it will cause intestinal discomfort.