Taboo 1, not suitable for eating refined grain; Animal viscera, crab meat, fish eggs, pig skin, pork skin, pig large intestine; Peanut, sunflower seed, walnut kernel, pine seed, sweet potato, sweet potato, lotus root, cassava starch, water chestnut, etc.
2, the cooking method is best stewed, boiled, mixed with cold dishes, etc., can not be salty, salt intake below 6 grams is appropriate.
3, avoid spicy food; Quit smoking and limit alcohol.
The following is a detailed introduction to the food taboos of patients with "three highs" 1, anti-hypertension diet.
Low salt The amount of salt per person per day should be strictly controlled at 2-5g, about a teaspoon. Try to avoid eating salted vegetables (sauces), bean curd, bacon (eggs), preserved food, clams and shells, dried shrimps, preserved eggs and other ingredients with high sodium content.
Foods rich in potassium and high in potassium can resist the pressure change and microvascular damage caused by sodium when entering the human body. Potassium-rich food materials include bean food, Pleurotus ostreatus, jujube, sweet almond, walnut kernel, peanut, potato, bamboo shoots, lean pork, fish, poultry products, shepherd's purse, rapeseed, shallot, banana apple, jujube, peach, orange and so on.
Vegetables and fruits should eat more foods rich in calcium, such as soybeans, sunflower seeds, walnuts, milk, peanuts, fish, shrimps, jujubes, fresh mustard bumps, garlic and seaweed.
2. Food taboos for patients with hyperlipidemia.
Kinetic energy limited diet with the elderly suffering from hyperlipidemia should strictly control the kinetic energy intake, and the daily kinetic energy intake should be controlled within 29 calories /KG leisure weight, and the converted dinner should not exceed 300 grams per day. It is suitable to eat steamed buns, white rice, toast bread, tofu, bean pulp, milk, lean pork, fish, vegetables and fruits, etc.
Old people with low fat and cholesterol diet and hyperlipidemia should strictly control the intake of animal fat or cholesterol. Edible oil rich in unsaturated fat, such as soybean oil, peanut oil and edible oil, should be used, and egg food should not exceed/kloc-0 per serving per day.
High-fiber diet combined with the fusion of dietary fiber and total bile acids will improve the metabolism of bile salts in stool and reduce the concentration of serum protein cholesterol. The ingredients rich in chemical fiber mainly involve miscellaneous grains, coarse grains, dried beans, vegetables and fruits, etc. The daily intake of food fiber is 35 to 45 grams.
Drinking tea, quitting smoking and limiting alcohol tea leaves have the effect of softening blood vessels and promoting fat decomposition. Old people suffering from hyperlipidemia should drink more tea. Long-term smoking or drinking will affect blood sugar metabolism and increase cholesterol and triglycerides, and the elderly should take the initiative to have the habit of quitting smoking and limiting alcohol.
3, high blood sugar, diabetes diet precautions.
For dinner, naked oats flour, naked oats flour, two-in-one flour (corn and yellow bean) and three-in-one flour (corn and soybean kneading flour) should be preferred, which can greatly reduce the rate of blood sugar increase.
If there are taboos in dishes, we should try to reduce fat and cholesterol-rich ingredients such as fat and animal offal, and should eat lean pork, fish, shrimp, eggplant, wax gourd, onion and beans.
Fruit should be appropriate. Eat less fruit and never eat too much. Eating a lot is likely to cause a rapid rise in blood sugar, aggravate the cytotoxic effect of high blood sugar, and cause pancreatic injury and edema. Fruit should be taken on an empty stomach and never eaten after meals. Generally, 9: 00 am to 9: 30 am, 3: 00 pm to 4: 00 pm, and 9: 00 pm before going to bed. Eat fruits only when your illness permits, eat less when your blood sugar is not well controlled, or don't eat fruits with high sugar content, such as red grapes, banana apples, litchi, jujube and red fruits.