Teenagers soak goji berry water to drink what are the benefits

Teenagers soak goji berry water to drink what are the benefits of goji berry, goji berry is a perennial Chinese medicine, in our lives everywhere, with beauty, liver and eyesight, anti-aging, nourishing the liver and kidney, and improve the quality of sleep and other effects. Here to see what are the benefits of teenagers soak goji berry water to drink?

What are the benefits of teenagers soaking goji berry water to drink 1

Beauty

Eating goji berries can be beauty, which many people do not know. This is because, goji berries can improve the skin's ability to absorb oxygen, in addition to whitening.

Nourish the liver and improve eyesight

Lycium barbarum polysaccharide has a protective effect on experimental liver injury, which can reduce serum glutamine transaminase and promote the repair of liver injury. Wang Deshan conducted wolfberry anti-experimental hyperlipidemia liver lipid quantitative and efficacy relationship and toxicity research, the experimental results show that the wolfberry can inhibit fat deposition in hepatocytes, and promote hepatocyte neonatal. Nourish the liver and brighten the eyes formula: applicable due to liver blood deficiency caused by the eyes dry, unclear vision, dizziness, vision fatigue and so on. Lycium barbarum 100 grams, chasteberry 100 grams, Hangzhou chrysanthemum 50 grams, roasted, *** research fine powder or into capsules, 2 times a day, 10 grams per serving.

Anti-aging

Chinese medicine has long had "Chinese wolfberry health", that often eat Chinese wolfberry can "firm muscles and bones, light body not old, cold and summer". Therefore, it is often used as a tonic and anti-aging medicine. The best answer wolfberry can improve non-specific immune function, promote cellular immunity and humoral immunity, and the immune function has a two-way regulation of the function of wolfberry is rich in lycium berry polysaccharides, β-carotene, vitamin E, selenium, and flavonoids and other antioxidant substances, has a good antioxidant effect. Lycium barbarum can fight against free radical peroxidation and reduce free radical peroxidation damage, thus helping to slow down aging and prolong life.

Nourishing the liver and kidney

Lycium barbarum is sweet and flat in nature, and according to Chinese medicine, it can nourish the liver and kidney, benefit the essence and eyesight and nourish the blood, and enhance people's immunity. For modern people, the most practical effects of wolfberry are anti-fatigue and lower blood pressure. In addition, wolfberry can protect the liver, lower blood sugar, soften blood vessels, reduce blood cholesterol and triglyceride levels, and has certain therapeutic effects on patients with fatty liver and diabetes. According to clinical medical verification, wolfberry can also treat chronic renal failure. Nourishing the liver and kidney formula: used for dizziness, blurred vision, joint flexion and extension of unfavorable, irritable heat, night sweating and other symptoms caused by Yin deficiency of the liver and kidney. 30 grams of wolfberry, 10 grams of Cordyceps sinensis, 50 grams of lily of the valley, wash and add water to stew open, slow cook about 20 minutes on a gentle fire, add 500 grams of pig liver or sheep liver and the right amount of seasoning, and then cook for about 30 minutes can be eaten in portions of the liver and drink soup.

Improve the quality of sleep

Lycium barbarum is suitable for consumption throughout the year, and regular consumption can improve the body's physical condition, for poor sleep quality, difficult to fall asleep and other sleep problems have a certain role in alleviating the problem of sleep, which is conducive to improving the quality of sleep. Wolfberry consumption methods, winter and summer are different, summer is suitable for tea drinking, winter can be boiled soup, tea and the best time is the afternoon, is conducive to sleep.

What are the benefits of teenagers soak goji berry water to drink 2

First: protect the liver

Studies have found that the polysaccharides contained in the goji berry can play a very good protective effect on our liver and kidneys, in addition to the repair of liver damage is also very good. Because he can effectively reduce the body's serum glutathione into ammonia enzyme, so that kidney function will naturally restore health. In addition, goji berries can effectively inhibit the body's fat in the liver cells precipitation, so also has the effect of promoting liver cells and other cells of the body newborn.

Second: eyesight

Experts suggest that if the body has eye fatigue, dryness, see things clearly and dizziness, this time will be the Chinese wolfberry water to take can be very good to alleviate the symptoms of discomfort. Especially many white-collar workers need to face the computer for a long time, which greatly increases the pressure of both eyes, often take goji berries have a very good eye effect. In addition, in the hot weather when the body is very easy to appear on fire and liver fire situation, this time to take wolfberry can also play a role in clearing the fire.

Third: beauty

This should be the most concerned about many women, often take goji berry water can play a role in slowing down the aging of the skin and the body, but also has the effect of prolonging life.

Modern research has found that goji berries are rich in lycium polysaccharides, vitamins, carotene, flavonoids and selenium, and so on, these substances in the body can play a very good antioxidant efficacy, to remove excess free radicals in the body, so that the body is more youthful.

Fourth: improve the quality of sleep

Many people due to life and work stress, often insomnia and dreamy situation, this time will be the Chinese wolfberry soak water to drink can play a very good role in relieving. As mentioned above, goji berries in all seasons of the year can be taken, but the different seasons used to take the method is not the same'. Generally speaking, in summer we are more to the Chinese wolfberry for brewing, winter is soup to take, often drinking can be very good to improve the body constitution. It is recommended to take a cup of wolfberry tea in the afternoon every day, to the night time can greatly improve the quality of sleep.

Fifth: whitening the skin

In addition to its medicinal value, goji berries are also a kind of natural beauty products, take a cup of goji berry tea every day, can be very good for the skin to provide the nutrients needed, but also to improve the skin's ability to absorb nutrients, so that the skin is more white and elastic.

What are the benefits of teenagers soaking goji berry water to drink 3

Contraindications for taking goji berries

1, goji berries have the effect of warming up the body, so people who are suffering from colds, fever, inflammation or diarrhea need to choose carefully.

2, suffering from high blood pressure and people who are too impatient, people who consume a lot of meat on a daily basis resulting in a red face should not be consumed.

3, although the wolfberry has the effect of nourishing the liver and kidneys, but the liver and kidneys are not weak people do not need to take.

4, if excessive consumption of wolfberry may lead to eye redness, swelling and pain discomfort, blurred vision.

5, wolfberry has the role of excitatory nerves, hypersexuality should not be taken.

6, goji berries bubble water, the temperature of the water should not be too high, it will affect the efficacy of the medicine. Goji berries can actually eat raw or cooked, if you chew directly with your mouth, the absorption of nutrients in goji berries will be more fully. But chewing goji berries should pay attention to, in the number of eating the best halved, otherwise it is easy to nourish excessive.

Side effects of goji berries

1, goji berries, although it has a very good nourishing and healing effect, but it is not suitable for all people to take. Because it warms up the body quite strongly, people who are suffering from colds and fevers, inflammation of the body, diarrhea, it is best not to eat.

2, the most suitable for eating goji berries is weak, poor resistance. And, it must be long-term persistence, eat a little every day to see the effect.

3, any tonic should not be consumed in excess, and wolfberry is no exception. Generally speaking, healthy adults eat about 20 grams of wolfberry per day is more appropriate; if you want to think about the effect of treatment, it is best to eat about 30 grams per day. Now, many animal experiments on the toxicity of goji berries have proved that goji berries are very safe food, which does not contain any toxins, and can be consumed for a long time.