Scrambled eggs with tomatoes, also known as scrambled eggs with tomatoes, is a common popular dish in many ordinary people's homes. The cooking method is easy to learn and the nutrition is reasonable. Both rich in vitamins and contains a moderate amount of protein. Bright color, refreshing and appetizing, it has become one of the most representative and classic cuisines in Chinese cuisine. It is rich in nutritional value, characterized by complementary nutrients as well as bodybuilding and anti-aging effects.

Nutrition Facts

Energy 525.3 kcal

Vitamin B60.15 mg

Protein 28.88 g

Fat 48.07 g

Calcium 127.58 mg

Cholesterol 1170 mg

Dietary fiber 4.75 g

Folic acid 240.6 mg

Potassium 756.81 mg

Zinc 2.76 mg

Manganese 0.32 mg

Vitamin C 35.00 mg

Nutritional Value

Scrambled Eggs with Tomatoes

Tomatoes are rich in vitamin C and B vitamins. Eggs contain a large number of vitamins and minerals and proteins with high biological value; egg yolks are rich in lecithin, sterols, lecithin, as well as calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients to enhance the function of the nervous system is very beneficial, therefore, eggs tomatoes are very good brain food .

Contains rich vitamins, carbohydrates, organic acids and a small amount of protein. Promote digestion, diuretic, inhibit a variety of bacterial effects; tomatoes in vitamin D can protect blood vessels, hypertension; glutathione, there is a delay in cellular aging, increase the human body's ability to fight cancer; carotene can protect the skin's elasticity, promote bone calcification, prevention and treatment of rickets, night blindness and eye dryness; contains a cardiovascular protective effect of vitamins and minerals elements, can reduce heart disease. The first is to make sure that you have a good understanding of the nature of the disease.

Scrambled eggs with tomatoes

Tomato red pigment also has a unique antioxidant capacity, can remove free radicals, protect cells, so that deoxyribonucleic acid and genes from destruction, can stop the cancer process. In addition to the preventive effect of tomatoes on prostate cancer, but also effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, lung cancer, breast cancer and other cancers .

The vitamin C in tomato has the effect of thirst quenching, stomach digestion, cooling blood and liver, clearing heat and detoxification, and lowering blood pressure, which is a good adjuvant therapy for high blood pressure and kidney patients. Eat more tomatoes have anti-aging effect, so that the skin to keep white? [1]?

Nic acid in tomatoes can maintain the normal secretion of gastric juice, promote the formation of red blood cells, is conducive to maintaining the elasticity of the blood vessel wall and protect the skin. So the consumption of tomatoes on the prevention and treatment of arteriosclerosis, hypertension and coronary heart disease is also helpful. Tomatoes are juicy, can diuretic, nephritis patients are also advisable to eat.

Frequent bleeding gums or subcutaneous bleeding patients, eat tomatoes help improve the symptoms.

The malic and citric acids contained in tomatoes also help in the digestion of fats and proteins by gastric juices.

Scrambled eggs with tomatoes are rich in many nutrients and it is a delicacy for ladies to maintain a good figure. Tomatoes are one of the favorite foods, lovely looking, flavorful and juicy, not only beauty, and the nutrients it contains can also protect the heart, the benefits are so many that it is really not to be missed.