1. Fruits rich in copper and zinc are good, which can promote the synthesis of melanin in hair, resist hair aging, beautify hair and avoid alopecia, such as alopecia areata. Moreover, the lack of these elements will lead to a series of problems such as metabolic disorder, anemia and hair growth stagnation.

2. Kiwifruit. That's kiwi fruit, sweet and sour. Kiwi fruit is rich in vitamin C, carotene, arginine and other substances, which can resist aging, oxidation and free radicals. , and can help hair moisturize and avoid impetuous and dry hair.

3. kumquat Kumquat is rich in vitamins, which can promote scalp metabolism, make hair fresher and brighter, and make people refreshed and refreshed. In addition, there is carambola, which is rich in various nutrients and can protect hair, enhance hair elasticity and make hair more natural, black and bright.

These are the fruits I introduced to you that can turn white hair into black hair. Eating more of these elements can supplement enough nutrition, especially vitamins.