Increasing physical activity and strengthening physical exercise have many benefits for the treatment of arteriosclerosis. If it helps to increase the blood supply of tissues and organs (such as heart, kidney and other important organs) and reduce tissue hypoxia; Can improve lipid metabolism; Reduce the degree of arteriosclerosis; It is helpful to improve the activity of anticoagulant system in blood and reduce the chance of myocardial infarction; It is helpful to improve mood, divert patients' attention to diseases, mobilize patients' positive factors and overcome their fear of activities.
Matters needing attention in physical exercise for patients with arteriosclerosis
(1) Before exercising, patients should be clear about the purpose of physical exercise and participate in it with a happy mood to achieve the purpose of strengthening their physique and treatment.
(2) To strictly control the amount of exercise: determine the appropriate amount of exercise according to the patient's symptoms and cardiac function. Generally speaking, the amount of exercise should not cause angina pectoris, precordial discomfort or extreme fatigue.
(3) comprehensive exercise: because the activities of various organ systems in the body are interrelated, restricted and influenced each other; Therefore, we should pay attention to the overall exercise of the whole body.
(4) Patients with arteriosclerosis should avoid exercising within two hours after eating a lot of tea and coffee, and should not eat or drink strong drinks within half an hour after exercise: when exercising with a large amount of exercise, they should not wear too thick, so as not to affect heat dissipation and increase body consumption and heart rate. Don't take a bath with hot water immediately after exercise, but rest for more than 15 minutes after exercise, and control the water temperature below 40 degrees. Reduce the amount of exercise when it is too hot and cold.
(5) Exercise time is usually carried out in the early morning or morning, and it can also be arranged according to the change of illness. For example, patients with coronary atherosclerosis should arrange exercise time according to the time when angina pectoris often occurs. Send the author in the morning as usual, and it is best to exercise in the afternoon; Often post the author after meals, preferably before meals, or 2 ~ 3 hours after meals; Often at night, it is best to take a relaxing walk about half an hour before going to bed, which is helpful to prevent nighttime attacks.
(6) We should master the principle of gradual progress and perseverance: the adaptive change of the body can only be produced under a certain intensity of * * *. Too weak * * *, too little exercise, can not play the role of exercise; Excessive * * *, such as exceeding the tolerance of the body, can only have the opposite effect. Therefore, for each patient, we should make an exercise plan according to their physical condition and illness, and gradually increase the amount of exercise. At the same time, we must persevere to achieve the effect of exercise.
Patients with arteriosclerosis should pay attention to the above points when exercising, and must avoid aggravating the condition of patients with arteriosclerosis because of improper exercise. It is best to exercise reasonably and properly under the guidance of a professional doctor.
Question 2: What exercise is suitable for atherosclerosis of lower limbs? Aerobic exercise can improve arteriosclerosis. Generally speaking, if the intensity is not very high, let the muscles of the whole body move rhythmically, and the intensity of exercise is that you can talk rather than gasp during exercise. Specific ways include walking, jogging, swimming, water walking and aerobics, etc. You must feel comfortable after doing exercise, not tired after doing exercise. Pay attention to the intensity of exercise, not too strong, not strenuous exercise.
Question 3: What physical exercise is there for cerebral arteriosclerosis? Moderate intensity aerobic exercise for at least 5 days a week and 30 minutes a day or high intensity aerobic exercise for 20 minutes a day for 3 days a week to avoid not exercising for 2 consecutive days. It is recommended to take a brisk walk every day > 6000 steps, the speed is per minute 100 steps.
First of all, we should pay attention to strengthening physical strength and physical exercise. Physical exercise is conducive to improving blood circulation, promoting the consumption of lipid substances, reducing the deposition of lipid substances in blood vessels, increasing fibrinolytic activity and reducing weight, so we should adhere to housework and physical exercise as much as possible. For those with mental retardation, mental disorder and physical activity inconvenience, it is necessary to strengthen nursing to prevent accidents.
Secondly, pay attention to controlling diet. The main thing is to limit the intake of high cholesterol and high fat diet to reduce the deposition of lipid substances in blood vessels. For example, limit the intake of food such as fat meat, lard, egg yolk, roe and animal viscera, and at the same time pay attention to avoid high-sugar diet, because high-sugar diet will also cause fat metabolism disorder. You should eat more soy products, vegetables, fruits and foods containing more cellulose. Edible oil is mainly vegetable oil. Diet should be light, don't eat too much, and it is best to quit smoking and avoid alcohol.
Question 4: How to exercise a reasonable diet that can prevent arteriosclerosis; Appropriate physical labor and sports activities to participate in certain physical labor and sports activities; Reasonable arrangement of work and life should be regular, keep optimistic and happy mood, avoid overwork and emotional excitement, pay attention to the combination of work and rest, and ensure adequate sleep; Advocate not to smoke, drink hard liquor or drink a lot of alcohol
Question 5: Is regular running good for arteriosclerosis? Atherosclerosis is a vascular disease caused by blood deposits in arterial blood vessels. Regular running can dilate blood vessels, promote blood circulation, promote the dredging of deposits, promote the elimination of deposits, and relieve the symptoms of arteriosclerosis.
Patients with arteriosclerosis should pay attention when running.
1, fully prepared for exercise.
2. Do not run on the spindle.
3. Stop exercising when you have symptoms such as chest tightness and dizziness.
Question 6: Can arteriosclerosis be cured? How to adjust? Disease analysis:
Hello, it's my pleasure to serve you. You have high blood pressure, dizziness and headache, and arteriosclerosis. Considering that arteriosclerosis is caused by high blood pressure.
Guiding opinions:
So you should start with the following: 1, eat a reasonable diet, eat less salty food, eat less greasy food, and eat more fruits and vegetables. 2. You must take aspirin orally, but it is better to worship aspirin, just 1 tablet every night. Regular lipid-lowering treatment, if you have good economic conditions, you can take atorvastatin calcium orally, 20mg per night. If you have poor economic conditions, you can choose it. Exercise moderately and keep a good mood. In fact, the elderly should focus on disease prevention, and start from the dribs and drabs of life, so as to keep healthy. I hope my suggestions will help you. Welcome to comment on my answers.
Disease analysis:
Hello, according to the situation you described, it is a manifestation of arteriosclerosis. Here are my suggestions.
Guiding opinions:
For arteriosclerosis, reduce the intake of fat: you should eat less fried food with more saturated fatty acids and shrimp, liver, kidney and other internal organs, egg yolk, etc. Eating more Chamagu products can effectively regulate the acid-base balance in the body and prevent arteriosclerosis. Take it orally on an empty stomach, take Chamagu alkaline nutrient solution with warm boiled water, and eat after half an hour, with soybean milk as the main staple food, and avoid spicy food and fried food.
Disease analysis:
hello
The blood pressure of a 48-year-old male used to be only high in diastolic blood pressure, but it was well controlled (about 80). Now the systolic blood pressure is sometimes high (between 130 and 135). At this time, he feels dizziness, headache and retinal arteriosclerosis.
Guiding opinions:
Cerebral arteriosclerosis is a common disease in the elderly. It can only be alleviated by taking Chinese patent medicine for promoting blood circulation and dredging collaterals. Cerebral arteriosclerosis is slowly formed, but it doesn't get better so quickly. If there are no symptoms, you can stop taking medicine. You can also use Chinese medicine for promoting blood circulation and dredging collaterals to be quiet.
Disease analysis:
Atherosclerosis is a non-inflammatory disease of arteries, which can make the arterial wall thicken, harden, lose elasticity and narrow lumen. Atherosclerosis is a vascular disease that appears with people's age, and its law usually occurs in adolescence and gets worse in middle-aged and elderly people. There are more men than women. In recent years, this disease has gradually increased in China, becoming one of the main causes of death of the elderly.
Guiding opinions:
[Edit this paragraph] Preventive health care
1) Diet therapy:
① Reduce the intake of fat: eat less fried foods with more saturated fatty acids and shrimp, liver, kidney and other internal organs, egg yolk, etc. Eating more Chamagu products can effectively regulate the acid-base balance in the body and prevent arteriosclerosis.
(2) Don't smoke and prevent passive smoking: Tobacco poisons cardiovascular endothelial cells, damages the function of endothelial system, causes hypertrophy and thickening of myocardium, impairs normal systolic and diastolic movements and lowers blood lipid HDL.
(3) Insist on moderate physical activity: the physical activity momentum should be determined according to the original physical condition, and it should be gradual, not forced to do strenuous exercise. It is best to insist on activities of not less than 30 minutes every day, which can be completed at one time or divided into three times, each time 10 minute. Skipping rope, health gymnastics, playing Tai Ji Chuan, cycling, walking, mowing flowers, mopping the floor and doing dry work according to individual conditions.
(4) Release depression or tension: chronic depression or persistent tension can excite sympathetic nerves, easily lead to rapid heartbeat, vasoconstriction, increased blood pressure and decreased blood flow.
How to take Chamagu products
Take it orally on an empty stomach, take the alkaline nutrient solution of Chamagu with warm boiled water, and eat after half an hour. Take soybean milk as the main food, and avoid spicy food and fried food. Eat the alkaline nutrient solution of Chamagu/Kloc-0 once, three times a day.
Life care:
Several foods to prevent arteriosclerosis
Milk: contains a factor that can reduce the concentration of cholesterol in serum. Milk also contains a lot of calcium, which can also reduce the absorption of cholesterol.
Soybean: A substance containing saponin, which can reduce the cholesterol content in blood.
Ginger: It contains an oleoresin, which has obvious effects of lowering blood fat and cholesterol.
Garlic: contains volatile hormones, which can eliminate the fat accumulated in blood vessels and has obvious lipid-lowering effect.
Garlic: It has a good effect in lowering blood lipid, preventing atherosclerosis and preventing myocardial infarction ...... >; >