Ingredients: onion, ginger, garlic, dried peppers, soy sauce, white sugar, beer and chicken legs

Practice:

1. Prepare the onion, ginger, garlic and dried peppers, and cut the chicken into small pieces for later use.

2. Pour an appropriate amount of oil into the pot and heat it up. The amount of oil is twice as much as that when cooking.

3. When the oil is hot, add pepper, onion, ginger and garlic, then stir-fry slightly, and add chicken pieces for stir-frying.

4. Pour the soy sauce, appropriate amount of sugar and Chili sauce into the pot and stir-fry with the chicken.

5. When the water is dry, add some salt to taste.

6. Finally, add some beer, dry it and you can start the pot. Braised chicken legs

Materials: chicken, soy sauce, sugar, onion, ginger, pepper and aniseed

Practice:

1. First, put the chicken legs into water.

2. Prepare another pot, light it, pour in the oil, stir-fry the chicken, then put the soy sauce and sugar in the pot and continue to stir-fry until the color of the chicken changes.

3. Then add enough water, pour in some onion ginger, aniseed and pepper, cover the pot and cook, and turn it over from time to time until the water is dry. Sauté ed chicken leg with onion

Material: two chicken legs and one small onion seasoning: two small red peppers, one piece of ginger, one green onion, oil, salt, soy sauce, chicken essence, lobster sauce, shredded ginger, Chili powder, cumin powder, cooking wine and broth

Practice:

1. Wash the chicken legs first, change the flower knife.

2. Pour more oil into the pot, stir-fry until medium-cooked, then put the marinated chicken legs in and simmer for three minutes.

3. Take out the chicken leg, stir-fry the minced garlic with high fire, add the onion and shredded ginger, stir well, and then add the onion slices.

4. When the onion slices are fried transparent, add a proper amount of broth. When the soup boils, add chicken legs and some small red peppers, and stew for another 15 minutes.

5. After stewing for 15 minutes, add some chicken essence, salt and cumin powder to taste, stir-fry evenly and serve. 2 Can you eat chicken legs to lose weight? < P > The protein of chicken legs is very high, but it contains very low calories, and the carbohydrate content of chicken is almost absent. A large amount of protein is very helpful for physical development and metabolism.

Chicken legs contain a lot of iron, which can promote the synthesis of hemoglobin and help improve iron deficiency anemia. Chicken legs are rich in vitamin A. 3 tips for frying chicken legs

first, cut a knife between the meat and the bone on both sides of the chicken bone, but be sure not to completely cut off the bone, meat and skin, because proper cutting can make the meat more easily fried, and you can also shorten the tendon of the chicken leg when cooking, because the fiber of the chicken is broken, which makes it more tender to eat, and if it is a pickled chicken leg, it can be directly coated with powder, which makes it delicious to fry.