Women eating Cordyceps sinensis is very beneficial to their health. Women eating Cordyceps sinensis can also play an anti-aging role in the skin. It can improve blood congestion and regulate endocrine. Therefore, women can insist on eating Cordyceps sinensis in daily life. It is very beneficial to physical health. So, how should you eat Cordyceps Sinensis in daily life to be more beneficial? What are its main recipes? Let’s learn more about it in detail below.

Squab stewed with cordyceps and fish maw -----nourishing and nourishing

Recipe: 10 grams of cordyceps, 1 squab, 30 grams of fish maw, 1 piece of ginger.

Method: Put all the above formula into a container, add an appropriate amount of boiling water, a little wine, cover, simmer in water for 3 hours, season and serve.

Efficacy: Replenishing qi and blood, it is very effective in treating physical weakness, dizziness, vaginal discharge and other diseases after illness, and is very beneficial to physical health.

Cordyceps sinensis and black-bone chicken soup ----- replenishing qi and nourishing blood

Recipe: 5 grams of cordyceps, 1 black-bone chicken, raw sun-dried ginseng, epimedium, astragalus, and trichosanthes 10 grams, 50 grams of shiitake mushrooms, appropriate amounts of wolfberry, red dates, rice wine, green onions, ginger, salt and MSG.

Method: Put raw sun-dried ginseng, epimedium, astragalus, and trichosanthin into a gauze bag, add water and soak for 60 minutes; soak mushrooms and cordyceps and wash them. Slaughter the black-bone chicken, remove the feathers and wash the internal organs. Before putting the black-bone chicken into the pot, blanch it in boiling water for a few minutes to remove the smell. Put the above ingredients together into a casserole, add rice wine, green onions, and ginger, simmer over low heat for 2 hours, remove the medicine bag, and add salt and MSG to taste.

Efficacy: It has the functions of replenishing qi and nourishing blood, warming the body and dispersing cold. This soup is very suitable for people with yang deficiency and blood deficiency. If you insist on drinking it, you will get good results.

To sum up, these recipes are very beneficial to women’s health. These dishes can nourish, nourish and nourish the skin. Women can often drink these soups to beautify their skin. But it should be noted that you need to drink these soups regularly to see the effect. Cordyceps sinensis, a Chinese medicinal material, takes effect slowly and does not take effect as quickly as Western medicine. If you can keep drinking it, you can get good results.