1, dilate blood vessels, lower blood pressure, improve microcirculation, increase blood flow, and prevent and treat ischemia and hypoxia of heart and brain tissue;

2. Promote the synthesis of protein, ribonucleic acid (RNA) and deoxyribonucleic acid (DNA) to strengthen the body;

3. Promote the metabolism of blood cells and balance and regulate blood cells;

4. Bidirectional regulation of central nervous system, improvement of brain power and enhancement of learning and memory ability;

5, enhance the immune function of the body and resist tumors;

6. Bidirectional regulation of blood sugar, reduction of blood lipid and cholesterol, and inhibition of arteriosclerosis.

Second, how to eat:

1, eat panax pseudo-ginseng raw:

Take orally, each time1.0-1.5g, and apply an appropriate amount to the affected area externally. Avoid: pregnant women should not take it. Indications are traumatic blood stasis, traumatic hemorrhage, postpartum blood halo, hematemesis, epistaxis and other hematemesis. And can prevent and treat coronary heart disease, hyperlipidemia, hypertension, etc.

2, cooked panax pseudo-ginseng:

It can be taken with warm boiled water. 3-5g each time. Indications: enriching blood, promoting blood circulation, and treating asthenia, anorexia, neurasthenia, fatigue, blood loss, anemia, etc.

Extended data:

Taboos for taking:

1. Boiled water for raw food: panax pseudo-ginseng was taken with boiling water, and the original raw flour was cooked, and the corresponding efficacy changed. Hundreds of years' experience has summed up the efficacy of Sanqi: nourishing the health of the doctor. Many functions of Panax notoginseng need to be eaten raw, such as removing spots and caring skin, promoting blood circulation and removing blood stasis, regulating three highs, and resisting thrombosis.

2. Eat Notoginseng only when you are sick: Notoginseng is a traditional Chinese medicine with the same source of medicine and food, which integrates disease prevention, treatment and health care, and there are almost no side effects when taking Notoginseng for a long time. Taking panax pseudo-ginseng for a long time can soften blood vessels, promote blood health and effectively prevent various cardiovascular and cerebrovascular diseases.

3, taking a lot of Sanqi: The efficacy and role of Sanqi is great, but taking a lot of Sanqi is not enough. Everyone must have a clear understanding of this. The amount of Panax notoginseng that human body can absorb every day is 6-9 grams, and the excess will be excreted.

References:

People's Daily Online-Can panax pseudo-ginseng be taken for a long time? A detailed analysis of the efficacy and misunderstanding of panax notoginseng