1. Wash carrots, cut them into filaments and dry them.
2. Wash and chop coriander after removing impurities.
3. Soak shredded carrots in warm water, take them out and squeeze them dry, mix them with shredded ginger and put them on a plate, sprinkle with coriander.
4. Take a small bowl, add soy sauce, sugar, salt, monosodium glutamate and sesame oil, mix well and pour it on shredded carrots.
Common sense of diet
Improving eyesight and lowering blood pressure, reducing fat and lowering blood sugar; Can be used for treating hypertension, hyperlipidemia and diabetes.
Steamed carrots
Raw materials:
2 carrots (short and thick)
Production method:
Wash carrots, cut off both ends and steam them on a rice cooker.
Common sense of diet
Tonify kidney and blood, improve eyesight and improve intelligence; Can be used for treating dizziness, insomnia, neurasthenia and night blindness.
Sweet and sour carrot
Raw materials:
500 grams of carrots, salt, sugar and white vinegar.
Production method:
1. Wash carrots, cut them into long strips, put them in a pot, add a little salt, mix well, flatten them with heavy objects and marinate for 4 hours.
2. Take out the heavy object, squeeze it dry, put it into a soup bowl, add white sugar, a little white vinegar and cold water, then hold down a heavy object and soak it for 8 hours.
3. When eating, take out carrot sticks, cut them into pieces and put them on a plate, and pour the adjusted sweet and sour juice.
Common sense of diet
Strengthening stomach and digestion, strengthening spleen and resolving food stagnation; Can be used for treating chronic gastritis, anorexia and habitual constipation.
Chinese cabbage and carrot roll
Raw materials:
250g of carrot, 200g of Chinese cabbage, sesame oil, dried starch, refined salt and monosodium glutamate.
Production method:
1. Wash Chinese cabbage and blanch it with water of about 70 degrees.
2. Wash carrots, cut them into filaments, marinate them with salt water, put them in a boiling pot, scald them slightly, take them out, let them cool, drain the water, and add seasonings to mix well.
3. Unfold the leaves of raw Chinese cabbage, add a proper amount of shredded carrots, roll them into thumb-shaped rolls, steam them in a cage for 3 minutes, let them cool, and then change knives and put them on a plate.
Common sense of diet
Spleen and digestion, appetizing and digestion; It is effective for dyspepsia and chronic gastritis.
Common sense of health
carrot
Description: It is the root of carrot, an Umbelliferae herb.
Also known as: yellow radish.
Nature and taste: sweet and flat (raw food is cold).
Description: invigorating spleen and promoting digestion, nourishing liver and improving eyesight, reducing qi and relieving cough, clearing away heat and toxic materials; Can be used for treating dyspepsia, dyspepsia, constipation, liver deficiency, dark eyes, night blindness, infantile malnutrition, dry eyes, cough due to lung heat, pertussis, infantile measles, fever and malnutrition.