What breast enhancement diet to eat in winter has always been a very important part of breast enhancement, and winter itself is a very suitable season for breast enhancement, because in winter, the body needs to consume more nutrients and store up fat to resist the cold. At this time, the effect of eating more foods that can enhance breast enhancement will be more obvious.
1, cabbage. The boron contained in cabbage has the effect of promoting estrogen, enhancing the effect of vitamin D and inhibiting the loss of calcium in the body. Apples have a similar effect.
2. Chicken. Chicken is rich in protein and low in fat, which is a good material for breast enhancement. If you cooperate with breast enhancement or exercise, it is expected to double the effect. Lean beef and fish are also rich in high-quality protein, so women who love beauty can eat more appropriately.
3. Bean products. Soybean is rich in protein and amino acids, and soybean isoflavone is a phytoestrogen, which not only makes women's breasts fuller, but also is beneficial to women's health. It is recommended to drink a cup of soybean milk or eat a piece of tofu every day.
4. Nuts. Eat more nuts and seed foods. Nuts and seed foods are rich in substances such as protein and lecithin, which can have a very good effect on breast enhancement, and can also intake vitamin E for the human body, making * * * elastic, such as soybeans, walnuts, cashews, etc. It is a good choice. Remember to eat more from the girls with breast enhancement!
5. Dairy products. Drink more milk and dairy products. Milk and dairy products are rich in vitamins. Vitamin A contained in milk can effectively secrete female hormones, while B can help the synthesis of estrogen and make the breast develop healthily. Therefore, women often drink milk and dairy products to help the breast develop. It is a good choice for girls to have a drink before going to bed at night or in the morning.
Pueraria lobata in winter breast enhancement and weight loss recipes
Pueraria lobata is rich in isoflavones, and its isoflavone activity is the highest through scientific examination, which can effectively promote the vitality of * * * cells, improve the color of * * *, make it ruddy gradually, regulate the physiological function of women, stimulate the mood of * * *, and maintain the youthful state. Long-term consumption is good for physical and mental health.
Recommended recipe: Braised whitebait with pueraria lobata.
Ingredients: pueraria lobata, whitebait, tofu;
Practice: Wash pueraria lobata and cut into large pieces. Wash the small whitebait and remove the internal organs for later use. Tofu is cut into pieces. Put water in the pot and add cooking wine (which can remove odor), and bring to a boil. Intervene in cleaning the cut pueraria lobata, small whitebait and tofu. First simmer with strong fire and then simmer for 30 minutes, and season with salt.
Avocado
Avocado is rich in unsaturated fatty acids, which can increase the elasticity of chest tissue; Vitamin A can promote female hormone secretion, vitamin C can prevent breast deformation, and vitamin E can help breast development. Protein and lipids contained in fresh milk and walnuts can promote the expansion of cavernous body and also have the effect of breast enhancement.
Recommended recipe: Avocado milk
Ingredients: half a ripe avocado, 250ml fresh milk, 3liang ripe walnuts and 5ml honey.
Practice: half avocado, dig out the pulp, put the pulp into the juicer together with fresh milk and walnuts, beat it into juice, pour it into a cup, and add some honey to taste. Parents who don't like heavy taste can also adjust the weight of avocados to 1/4.
peanut
Peanut contains a variety of beneficial cellulose, which can effectively remove intestinal garbage, and is rich in vitamin E and fat, which can secrete estrogen and promote breast development.
Recommended recipe: peanut, red date and soybean breast enhancement soup
Ingredients: 250g black beans, 250g peanuts and 250g red dates, appropriate amount of rock sugar and water.
Practice: Wash black beans and peanuts and soak them in salt water for one night. Wash the salt with clear water the next day. Put all the peanuts, black beans and red dates into the pot, add water until all the materials are covered, and stew until all the materials are cooked.
Papaya
Green papaya is rich in papain and vitamin A, which can secrete female hormones, which is helpful for breast enhancement. Yogurt can remove edema caused by body stasis.
Recommended recipe: green papaya yogurt
Ingredients:150ml yogurt, two spoonfuls of condensed milk, one green papaya.
Practice: Peel the green papaya, cut it into pieces, put it into a juicer and squeeze it into green papaya juice for later use. Pour 150 ml yogurt into the cup, add two spoonfuls of condensed milk, stir, then pour green papaya juice and stir well.
Normal work and rest in winter breast enhancement skills
Some researchers pointed out that women * * * aging from the age of 35. At this time, the tissue and fat of * * * began to lose, and the size and fullness of * * * decreased. To prevent female chest aging, the sooner after the age of 20, the better. Some experts pointed out that besides the natural aging of the human body, staying up late and living irregularly will also affect the metabolism and blood circulation of the body. Disordered work and rest can also lead to hormonal confusion and affect chest health. So when to sleep and when to get up, form a habit and stick to it for a long time.
Fitted bra
After the development period, the chest generally does not change much, but it will still change because of diet structure and physical condition (such as menstruation and pregnancy). You should always pay attention to the change of your chest size and choose a bra that fits you. Often wearing too tight underwear for more than 18 hours will also affect the detoxification function of axillary lymph nodes and block blood vessels, which will have adverse effects on health and chest shape. At the same time, there are bras with different cups. When the chest changes, wear the appropriate bra.