Ingredients: 10 grams of black fungus, 3 slices of ginger, 5 red dates.
Preparation:
1, the above ingredients plus 6 bowls of water, together into the cooking pot.
2, with a small fire into 2 bowls of water, add a little salt to eat, eat once a day.
Note: Do not eat with seafood, otherwise it is easy to waist and abdominal pain; jujube eat more will be bloated, so do not eat more than 10 per serving.
2 benefits of red dates and fungus soup Black fungus: blood vessel scavenger
1, black fungus as a drug, not greasy and not manic, can be often served for a long time, can nourish the blood and benefit the stomach, lowering blood glucose, anti-coronary atherosclerosis, delay aging and other effects.
2, Guangzhou University of Traditional Chinese Medicine doctoral supervisor Professor Huang Zhaosheng, black fungus can reduce the incidence of cardiovascular disease. Especially suitable for middle-aged and elderly people, three high people, known as the "vascular scavenger" is well deserved.
Red dates: natural vitamin pills
1, red dates are characterized by a very high vitamin content, "natural vitamin pills" reputation, with nourishing yin and yang, the effect of blood.
2, according to the "Yellow Emperor's Classic of Internal Medicine", "Compendium of Materia Medica" records: "jujube has the beneficial effect of nourishing the kidneys, nourishing the blood, nourishing the face, nourishing the liver and lowering blood pressure, tranquilizing the spirit of the yang, treating the deficiency of the efficacy of the labor injury." Therefore, jujube is an excellent nutritional tonic.
Ginger: stimulate the heart and blood vessels
Eating ginger is most beneficial to cardiovascular recovery, it is rich in curcumin, the heart and blood vessels have a certain role in stimulating the heartbeat faster, blood vessel expansion, so that the veins are smooth, supply normal.
This red dates and fungus soup, not only for the cardiovascular and cerebrovascular has a huge help, but also for the five organs have a tonic. Black fungus color black tonic kidney, soft texture, can soften blood vessels to nourish the heart. And because it is from the decay of the wood grows out, for the yin in the yang, so there is also moisturizing lungs and tonic lung effect. Because the fungus is wood above the growth of its endowment is very thick, so it can nourish the liver wood, help liver detoxification turbidity. Together with ginger and jujube, it can harmonize Yingwei, tonifying the spleen and stomach. If you are old and weak, you can also add about 10 grams of astragalus in the fungus soup.