1, nourishing the heart and calming the nerves

Ziziphus jujuba seed porridge: stir-fry 30g of Ziziphus jujuba seed, add water, filter to keep juice, add 50g of japonica rice100g, cook porridge, and add appropriate amount of salt after cooking. 7 ~ 10 days is 1 course of treatment, with 3 ~ 5 courses of treatment continuously. Suitable for insomnia, palpitation, night sweats, dizziness, dry throat, lethargy, neurasthenia, forgetfulness, dreaminess, fright, etc.

Step 2 nourish the heart and spleen

Suanzaoren loach soup: 50 grams of loach, eviscerated and cut into sections. Use 50 grams of Ziziphus Spinosae seed, appropriate amount of ginger, onion and cooking wine, cook on high fire for 3 minutes to remove foam, and then cook on low fire 15 minutes. It is suitable for impotence caused by deficiency of both heart and spleen, accompanied by insomnia, shortness of breath, laziness, anorexia, etc.

Step 3 nourish yin and soothe the nerves

Jujube ribs: 20 grams of lily is washed and soaked in warm water for about 10 minute. 10 gram of Ziziphus jujuba seeds, gently crushed with the back of a knife. Wash 200 grams of spareribs, blanch the blood, put them in a pot, add lily and Ziziphus jujuba seeds, add 750 grams of water, put them in an electric cooker, add salt to taste, and cook until the soup is thick.