Men's methods of invigorating qi and nourishing essence are as follows. Qi deficiency needs qi. But qi deficiency is different from lung, spleen, kidney and heart. Different tonics have different meridians. For example, ginseng supplements the lung and spleen, and yam supplements the lung, spleen and kidney, but the effect is weak, and there are antlers and antlers. It has a strong effect of tonifying kidney and benefiting qi. Float wheat and Ziziphus jujuba seeds can cheer up the heart. Suggestion: If there are no obvious symptoms of deficiency of qi and blood, but you want to maintain deficiency of qi and blood at ordinary times, you can use yam, walnut, lotus seed, Qin Shi, raspberry, lily, black bean, medlar, black sesame and mulberry to replenish qi and blood.

If you want to tonify the kidney, you should first eat some Chinese wolfberry, mulberry and black sesame every day, and then you can drink some ginseng wine, chinese wolfberry wine and deer antler wine every night.

The best way for men to tonify the kidney and strengthen Yang Can is to use Liuwei Dihuang Pill under the advice of doctors, which can strengthen yang and tonify the kidney. At the same time, they can often eat mutton and dog meat, which can tonify the kidney. If you often stay up late or drink alcohol, your sexual life is too frequent, which may cause kidney deficiency in men, and usually there will be symptoms of general weakness and premature ejaculation.

Men's methods of invigorating qi and nourishing essence are as follows. Qi deficiency needs qi. But qi deficiency is different from lung, spleen, kidney and heart. Different tonics have different meridians. For example, ginseng supplements the lung and spleen, and yam supplements the lung, spleen and kidney, but the effect is weak, and there are antlers and antlers. It has a strong effect of tonifying kidney and benefiting qi. Float wheat and Ziziphus jujuba seeds can cheer your heart!