Half root of onion

Ginger 2 tablets

3 red dates

Appropriate amount of brown sugar

Practice steps

1, wash the onion and cut into sections, and keep part of the onion beard because it has the effect of sweating. (soak for a while to remove the soil)

2, prepare the required ingredients, just the right amount of brown sugar, because it only plays a seasoning role, especially for children, too much sugar may cause dental caries. Jujube can be placed selectively, and my main purpose is to remove some spicy taste.

3. Put enough water at one time and add onion ginger, red dates and brown sugar.

4. I like to cover the pot and cook it for a long time, about 25-30 minutes.

5, if it is for children to drink, it is best to filter it. If it is too spicy, you can mix some white water.

6, a bowl of ginger syrup, after a while will sweat, the body is warm. However, it is only suitable for colds and colds, and it is necessary to judge correctly before drinking.

Tips

It is best to drink ginger syrup at noon and try not to drink it at night. Because of the divergent effect, if you don't keep warm properly at night, you are more likely to catch cold. Too young babies are not suitable for drinking ginger syrup. On the one hand, spicy babies can't stand it, on the other hand, they can't accurately judge whether it is caused by cold, and babies can't express it. Improper drinking is counterproductive.