What fruits are the best for menstruation
What fruits are the best for menstruation
Menstruation is a special physiological period for women, although women's emotions will be more impatient, but in fact, it is a good opportunity for women to detoxify during menstruation. Then, the following share menstruation period to eat what fruits to drain blood effect best
menstruation period to eat what fruits to drain blood effect best 1female friends during menstruation there are a lot of taboos, some can not eat, some exercise can not do, on the contrary menstruation period to eat what fruits most detoxification, cherries, lychee meat, apples, these are helpful to the menstrual period of detoxification, it will help a very good help, you can choose to eat fresh vegetables, eat fewer Meat food, drink more water, ensure a light diet, avoid spicy and stimulating food, drink more brown sugar water during menstruation to avoid catching cold.
Women through the monthly menstruation to the outside of the body discharged blood, so the body is quite weak, this time to do more for the body to do things, menstruation to eat what fruits are the most detoxification, eat more local seasonal fruits and vegetables, you can supplement the more enzymes, we have a million kinds of enzymes in the body, all the functions of the body are required to assist the action of the enzymes, enzymes are divided into two categories of digestive enzymes and body metabolic enzymes, the body of the enzymes and the body, and the body of the enzymes and the body of the enzymes. Metabolic enzymes are mainly divided into two categories, enzymes and the body's waste disposal relationship is mainly in the human body itself can be manufactured enzymes are fixed, after the body's hydration, metabolism and then repair and other activities consumed, if one of the activities need to be particularly laborious, then the body will automatically reduce the amount of enzymes to provide other activities. In the daily dietary habits of people who love to eat a lot of meat, eat a lot of protein, the digestion will be particularly fast, because the meat itself is not containing enzymes, and particularly difficult to hydrate, when our body in the digestion of food, need to use up a lot of enzymes, the body metabolism of the enzymes will be reduced, then metabolism will reduce the power of the body will be prone to become fat. So please don't eat a lot of fish and meat during your period of menstruation, it doesn't do any good to your body.
What fruits to eat during menstruation is the most detoxification, is the fresh fruit, seasonal can, such as autumn that is apple, summer that is peach, the body are good, do not eat chocolate, do not eat spicy, will seriously affect the body metabolism function during menstruation, and even let the body pile up more fat, chocolate has a large amount of sugar, the body will be consumed by trace minerals, so that the body will be more weak, so that the body will be more weak, so the body will be more weak. Instead, it will make the physiological period more weak.
What fruits to eat during menstruation
1, apple
Apple contains unique malic acid, can accelerate the metabolism, reduce the fat of the lower body, and it is richer than the other fruits of the amount of calcium, which reduces the salt in the lower body of the people who have water retention.
2, papaya
Papaya contains a unique proteolytic enzymes, can be removed by eating meat and accumulated in the lower body fat, and papaya meat containing pectin is a good detergent, can reduce the accumulation of waste in the lower body.
3, grapefruit
Grapefruit calories are very low, eat more will not be fat, and it is also rich in potassium, which helps to reduce the lower body fat and water accumulation.
4, kiwi
Kiwi fruit in addition to vitamin C, fiber is also very rich, can increase the speed of decomposition of fat, to avoid excessive accumulation of fat legs.
5, tomatoes
Tomatoes have the effect of whitening, in addition, tomatoes are also helpful to women's menstruation Oh, eat fresh tomatoes can be diuretic and remove leg fatigue, to reduce the problem of water retention, if it is eaten raw, the effect is better.
What fruits to eat during menstruation to drain the blood of the best 2
What food can not be eaten during the aunt
1, tea: women will lose a lot of iron after menstruation, you should make up for more iron. The tea contains more than 30% ellagic acid, which is easy to combine with iron ions in the intestinal tract, resulting in precipitation, hindering the absorption of iron ions in the intestinal mucosa; it will make the breast pain, while more consumption of the body's storage of vitamin B, the destruction of carbohydrate metabolism.
2, caffeinated beverages: breast swelling, causing anxiety, irritability and emotional instability, while consuming the body's stores of vitamin B, destroying the metabolism of carbohydrates.
3, alcohol: alcohol will consume the body of vitamin B and minerals, too much alcohol will destroy the carbohydrate metabolism and produce too much hormone, causing early menstruation and excessive menstruation.
4, cold drinks: cold menstrual disease should not drink.
5, soda: there are a lot of like to drink gas-containing beverages 'women, in the menstrual period will appear tired and weak and mental phenomenon, which is the performance of iron deficiency. Because soda and other beverages mostly contain phosphate with the body of iron sanctioned chemical reaction, so that iron is difficult to absorb. In addition, more drinking soda will be due to the soda sodium bicarbonate and gastric juice neutralization, reduce the digestive capacity of gastric acid and sterilization, affecting the appetite.
6, pepper, cloves, pepper: menstruation should eat light, flavor flat, rich in nutrients, should not eat stimulating spicy food, so as not to cause early menstruation and excessive menstrual flow.
7, crab: women during menstruation, avoid eating cold and cold things, especially those who suffer from cold dysmenorrhea, more when to avoid eating.
8, snail: sex cool, can clear heat. Avoid eating cold things such as snails during menstruation.
9, persimmons: persimmons contain tannins, easy to combine with iron and hinder the body's intake of iron in the food, due to the loss of a large number of women during menstruation blood, the need to replenish the iron, so it is not advisable to eat persimmons.
10, watermelon: menstruating women should be banned.
11, bamboo shoots: bamboo shoots are cold, women should avoid eating during menstruation.
What fruits to eat during menstruation to drain the blood is the best effect3
What foods to eat during menstruation, both detoxification can also drain the blood?
First, women eat brown sugar during menstruation all the time, can relieve the discomfort caused by menstruation, but also detoxification and blood drainage. Brown sugar is warm, sweet, into the spleen meridian, drinking more brown sugar water during menstruation can be warm with the body, increase energy, vitalize qi and blood, accelerate blood circulation, can make menstruation row more smoothly.
Second, eating pig's blood can be the body's toxins out of the body, especially often in a dusty environment, the working population often eat pig's blood, can be the body's toxins out of the body. During the menstrual period of women to eat more pig blood, not only can provide the body with a variety of micronutrients needed, but also help women during menstruation to alleviate a variety of discomforts, but also conducive to the discharge of dirty blood .
Third, apples contain unique malic acid, eat more apples can accelerate the metabolism, but also the role of fat loss, not only that, apples are rich in calcium, can reduce the salt of the lower body edema, women in the menstrual period to eat more apples is also conducive to the elimination of toxins, the elimination of dirty blood.
Fourth, red beans have the effect of beauty, red beans have always been a favorite food for women, women eat red beans during menstruation, is conducive to the elimination of toxins, the discharge of blood, red beans not only water to eliminate edema, red beans are rich in iron, can line the blood, it is very suitable for menstruation women to eat.
Fifth, mung beans have the effect of clearing heat and detoxification, especially in summer, mung beans are the first choice of food, drink mung bean water can be the body of the toxins out of the body to promote the normal metabolism of the body, women in the period of menstruation eat mung beans, can be discharged from the body of the toxins in the body, the timely discharge of the dirty blood.
During the menstrual period, in addition to paying attention to dietary regulation, but also pay attention to the cold warmth, menstrual period of the female body is relatively weak, at this time easy to be attacked by the wind and cold, resulting in increased menstrual flow or menstrual disorders and other occurrences, therefore, the female menstrual period should be eaten more on the body of the beneficial food, but also pay attention to the cold warmth, menstrual period, as far as possible, do not eat cold and irritating food, to rest, avoiding tiredness, and not to eat the cold and stimulating food, but to eat the cold and stimulating food. The first thing you need to do is to get some rest, avoid overwork, and avoid doing heavy physical work.
1. Zongzi can be stored at room temperature in summer for about 1-2 days, and in autumn and winter for about 3-4 days. It is best to sto