1, can you eat loach with hyperlipidemia?
Misgurnus anguillicaudatus contains low fat, which can be eaten by patients with hyperlipidemia and will not lead to aggravation of the disease. Moreover, loach is rich in nutrients beneficial to human body, and it is good for people with hyperlipidemia to eat loach.
2. Dietary principles of hyperlipidemia
1, drink plenty of water
Patients with hyperlipidemia have increased blood viscosity, slowed blood flow, promoted local deposition of platelets, and are prone to thrombosis. Drinking plenty of water is beneficial to dilute blood, relieve blood viscosity and keep blood circulation unobstructed in the body.
Step 2 pay attention to cooking methods
When cooking animal food, absolutely avoid frying and frying. The more appropriate method is steaming and baking (in the oven, don't use naked flame), so as to make the oil droplets in the food come out.
Daily cooking methods are easy to choose cold salad, stir-frying, boiling, stewing, steaming and other cooking methods with less oil. Animal oil is not needed, and vegetable oil is limited. The vegetable oil used for cooking every day does not exceed two white porcelain spoons, which is 20 ml.
3. Eat more vegetables and control the amount of staple food and fruit.
Vegetables are mainly leafy vegetables, and eating vegetables should be "lewd". Green cabbage, rape, spinach, purple cabbage, eggplant and carrots are all good choices. Eat less root vegetables, such as potatoes, yams, taro and lotus roots.
Vegetables and fruits, besides containing a lot of water, are also rich in vitamin C and crude fiber. Vitamin C has the function of lowering blood fat, and the crude fiber in vegetables can prevent the absorption of cholesterol in the intestine, which is conducive to reducing blood viscosity. Fruit should not exceed 200 grams per day, and low-sugar or medium-sugar fruits are suitable.
Hawthorn has certain lipid-lowering effect, and fungi such as auricularia auricula and mushrooms also have certain lipid-lowering effect.
4, often eat milk, beans and their products.
Milk is not only rich in high-quality protein and vitamins, but also an excellent source of natural calcium, so it is appropriate for patients with hyperlipidemia to choose low-fat or skim milk. Beans are traditional foods in China, which are rich in protein, unsaturated fatty acids, vitamin B 1, vitamin B2, nicotinic acid and so on.
5. Eat less animal viscera, animal fat and sweets.
Eat less animal viscera, fat, etc. And adjust the diet structure reasonably, such as eating more greasy food for dinner; Eat less sweets to avoid the increase of triglycerides in the blood and the increase of blood viscosity, thus accelerating the disease.
Choose fish, shrimp, poultry and lean meat, eat more raw and fierce products, especially deep-sea fish, try to eat more than twice a week, and don't eat fish heads, shrimp heads and crab roe.
Patients with hyperlipidemia can eat fish and shrimp, and they can eat about 150g every day. If you eat skinless chickens and ducks, you can eat 100g. If you eat pork, beef and mutton, you can only eat 50 grams a day.
6, eat less salt, the taste should be light.
Eating too much salt or high-salt food will lay a hidden danger for the occurrence of hyperlipidemia.
7. Drink less coffee and tea.
Caffeine can increase cholesterol in the body, so we should pay attention to drinking coffee and tea as little as possible and ban caffeine-containing drugs.
In addition, it should be emphasized that the susceptible population of coronary heart disease and hyperlipidemia are basically the same, and the prevention and treatment methods are basically the same. Patients with coronary heart disease only need to pay special attention to two points: first, every meal must adhere to the principle of "seven points full" and insist on eating less and eating more meals; The second is to keep the stool unobstructed every day and control the proportion of high-fiber foods such as coarse grains.
3. The efficacy of loach
1. Buzhong Yiqi
Used for spleen deficiency, weakness, emaciation and fatigue. According to nutritionists' research, loach meat is tender and delicious, and the protein content per 100 grams of edible parts is as high as 18.4-22.6 grams, which is higher than that of ordinary fish. It also contains 2.8-2.9g of fat, 1 00-17kcal, 51-459mg of calcium,154-243mg of phosphorus and 2.7-3.0mg of iron,/kloc.
These contents are also much higher than those of ordinary fish, and the content of amino acids such as lysine needed by human body in loach is higher, and it also contains a lot of vitamins, which is higher than other fish. So loach has nourishing effect. If you feel weak, you can eat more loach.
Step 2 Dehumidify and turn yellow
Used for dysuria and jaundice. Because loach is beneficial to the effect of water, it is recommended to eat more loach if urination is unfavorable.
3. Nourishing kidney and strengthening yang
Used for impotence caused by deficiency of kidney yang. It is found that loach has the effect of tonifying kidney and producing sperm. Adult men who often eat loach can nourish and strengthen their bodies and enhance their energy. According to experts, loach is rich in lysine, which is an essential component of sperm formation.
Therefore, eating loach often can not only promote sperm formation, but also help improve sperm quality.
4. Eliminating dampness and stopping diarrhea
Used for damp diarrhea. If the child is sweating after sleeping soundly, you can cook loach soup for the child to drink, which has the functions of tonifying qi deficiency, warming the spleen and stomach and stopping sweating. Suitable for children with body weakness, spleen and stomach weakness, malnutrition and night sweats. Eat it 2-3 times a week, which is helpful for growth and development.
5. Good for cardiovascular system
Misgurnus anguillicaudatus is a kind of food with high protein and low fat, which is very beneficial to human anti-vascular aging, so it is beneficial to the elderly and cardiovascular patients.
Misgurnus anguillicaudatus has good nourishing and dietotherapy effects, which can be eaten by the general population. After feeding in spring, loach is the most plump meat in hot weather in summer and early autumn, which has important health care and dietotherapy functions. Therefore, there is a folk saying that "the turtledove in the sky is the loach in the field".
6. Reduce the harm of alcohol to the liver.
Misgurnus anguillicaudatus also has a magical effect, which is to sober up and reduce the harm of alcohol to the liver. People who drink regularly should eat more loach.
4. Delicious recipes of loach
(1) loach in casserole
Ingredients: Misgurnus anguillicaudatus, 50g thousand slices, dried red pepper, pepper, ginger and garlic, coriander, soy sauce, vinegar, sugar, salt, monosodium glutamate and bean paste.
working methods
1, the internal organs of loach need not be removed. Because loach is full of treasures, in the process of heating and ripening, the medicinal components contained in the head, viscera and gallbladder slowly overflow and penetrate into loach meat and soup, which plays a role in dietotherapy while eating loach meat and soup.
Tonifying the spleen and stomach, stopping diarrhea and quenching thirst; Impotence, premature ejaculation and tonifying kidney; Eliminating dampness is used for jaundice, dermatosis and other diseases.
2. Buy the loach, keep it in clear water dripping with oil for a day, let it spit out the sediment, rub off the mucus on the loach surface with salt, and rinse it with clear water for later use.
3. Add hot oil to the hot pot. When the oil is hot, add Laoganma and stir-fry the bean paste. Add red pepper, pepper, ginger and garlic and stir fry.
4. Pour proper amount of water into the pot, add soy sauce, vinegar and sugar and boil.
5. Pour the loach into the boiling pot and cover it immediately. Simmer for about 10 minute.
6. Add another thousand pieces along the side of the pot, and then simmer 15 minutes or so until the loach meat is easy to debone.
7. Heat the casserole and pour in the cooked loach and thousands of pieces. Add some salt and monosodium glutamate to taste. Stir in coriander.
(2) Misgurnus anguillicaudatus stewed tofu
Ingredients: tofu, loach, ginger, garlic, fermented bean curd and green garlic.
working methods
1, stir-fry ginger and garlic in hot oil (all crushed).
2. Pour cold water into another big basin, add tofu (whole piece) and loach, and slowly add fire.
3. Boil, skim the floating foam, pour in fragrant ginger and garlic oil, sprinkle with salt, and boil over medium heat.
4. Add a little water to two pieces of fermented bean curd and mash it into juice. Pour into the soup and simmer for 20 minutes.
5. Put the loach tofu on the induction cooker of the dining table, serve it on a small fire and sprinkle with green garlic to start.
(3) Braised loach
working methods
1. Put the loach in clean water, drop a few drops of vegetable oil for one day, and make it spit out all the impurities in its stomach.
2. Take the loach out and put it in a deep container, then sprinkle a handful of salt and cover the container immediately. Misgurnus anguillicaudatus will turn over the river violently under the action of salt, and after a while, it will basically lose its strength. Open the lid, rinse the loach under the water and take it out for later use.
3. Heat the wok, add salad oil and lard, and turn to low heat until the oil is hot (not too hot).
4. Add dried peppers, onions, ginger, or stir fry over low heat.
5. Add the sauce and stir fry until the sauce is fragrant. Change the fire and add wine, soy sauce, thirteen incense, and become fragrant.
6, put a bowl of water, as long as it can not exceed the amount of loach fish, boil.
7. After the soup is boiled, put the loach fish on the pot cover.
8. When the pot is opened again, stew for 10 minutes on medium heat, then open the lid to thicken the soup, sprinkle with coriander and turn off the heat.
(4) Pickled loach
Ingredients: Misgurnus anguillicaudatus, pickled pepper, pepper, ginger, garlic, cooking wine, salt and vegetarian dishes.
working methods
1. Soak the loach in high salt water for more than half an hour (live loach) to make it spit out the soil in the abdomen.
2. Pickled peppers, ginger and garlic are minced. Pickled pepper loach 3, put oil in the pot, pickled pepper, ginger, garlic, mince and stir fry.
4. Stir the loach for a while.
5, put pepper water, cooking wine, salt, miso (you can put the right amount of meat sauce or hot sauce) for four or five minutes and then season, not for a long time, loach is easy to rot. Misgurnus anguillicaudatus is fresh and tender, with strong pickled pepper flavor, which is a typical Sichuan cuisine.