Recipe

The most important thing about diet to lose weight is to prevent the body from taking in too many calories, and at the same time allow the body and some fat to be metabolized, which will definitely strengthen your confidence. The so-called scientific weight loss refers to the scientific combination of three meals, scientific weight loss, gradually reducing caloric intake, and at the same time helping the body metabolize fat. In this way, it is the healthiest way to lose weight by metabolizing excess fat out of the body.

Monday:

Breakfast: a small bowl of oatmeal and a piece of raisin bread;

Medium: a boiled egg, a vegetable salad and a bowl of carp and radish Tofu soup;

Dinner: a small bowl of mung bean porridge, a steamed bun, a portion of raw tomato paste and a raw cucumber.

Tuesday:

Breakfast: a bowl of rice, pickles, vegetable fiber and one kiwi;

Medium: one portion of roasted bamboo shoots, two, one A portion of cold broccoli and a boiled egg;

Dinner: a small portion of beef and a bowl of cold kelp shreds.

Wednesday:

Breakfast: a small bowl of rice porridge, a piece of whole wheat bread and an orange;

midday: a plate of roast beef, a vegetable Salad and a raw tomato;

Dinner: a small bowl of polenta, a steamed bun, a portion of grilled asparagus and a raw cucumber.

Thursday:

Breakfast: a cup of coffee, a piece of cake and an apple;

Medium: a small portion of chicken, a portion of roasted carrots and cold celery;

Evening: a small bowl of oatmeal with an orange.

Friday:

Breakfast: a small bowl of oatmeal with an orange;

Medium: a boiled egg, rice, a portion of grilled sea fish and fried mushrooms Green vegetables;

Dinner: a small bowl of sweet potato porridge, two vegetables, a portion of cold spinach and an appropriate amount of biscuits.

Saturday:

Breakfast: porridge with pickled mustard plus an apple, vegetable fiber and water;

Medium: a carrot and a portion of celery stir-fried Pork liver, a boiled egg and a bowl of tomato soup;;

Dinner: a small bowl of mung bean porridge, a portion of garlic mixed with kelp shreds, a steamed bun and a raw cucumber.

Sunday:

Breakfast: a cup of coffee, a sandwich with an apple;

Medium: a small bowl of rice, a fried potato and green pepper shreds, an apple Raw cucumber and a bowl of seaweed soup;

Dinner: an appropriate amount of shrimp, a portion of roasted tofu, a portion of cold raw onions and a portion of celery sprouts.