Dietary and Nutritional Characteristics of Preschool Children (4)

[Wit] After children enter kindergarten, their activity ability will increase and the weight of food will also increase. And it will gradually let children eat some coarse grains and guide them to develop good hygienic eating habits.

Wit can provide a small amount of snacks, such as a small amount of nutritious food or soup for children after a nap.

material

200g of small rapeseed heart, 0/50g of tofu/kloc-,30g of minced meat, 25g of mushrooms, 20g of water-borne day lily, 0g of peanut oil/kloc-,Jiang Mo, chopped green onion, sesame oil, salt and chicken essence.

manufacturing method

1. Wash the rape heart and take the most tender one in the middle for later use. Dice mushrooms and cut daylily into powder.

2. Press the bean curd into a paste with the back of a knife, add minced meat, mushrooms, day lily, salt and chicken essence sesame oil, mix well, press into a cake, put it in the bottom of the pot, and steam it in a cage for ten minutes until cooked.

3. Heat the oil in a wok, stir-fry the chopped green onion and ginger, stir-fry the rape heart with a little salt, put the rape heart in a plate and put the steamed dried bean curd on it.

Children's nutrition notes

[Shyness] Rape is the highest calcium content in green leafy vegetables, and it also contains a lot of carotene, vitamin C and iron, which helps to enhance children's immune ability and maintain healthy and normal growth and development. [Shy] Tofu is rich in soybean protein and soybean lecithin, which is beneficial to the development and growth of neurovascular brain. Eating regularly is also good for losing weight and delicate skin, and it can also prevent children from being obese.

Mother's sweet words

Mushrooms and day lilies should be finely cut, which is beneficial to fully stick together with tofu and minced meat and easy to digest and absorb. Children with indigestion, cold stomach and diarrhea should not eat more tofu.