Tomato egg soup in English is Tomato egg soup.
Tomato egg soup is a kind of egg soup, is one of the home cooking, the production of raw materials are mainly tomatoes, cucumbers, cilantro, referred to as tomato and egg soup, tomato egg soup is very nutritious, contains vitamin C, B2 and so on, eggs contain protein and so on.
Tomato and egg soup is characterized by easy cooking and high nutritional value; the nutritional value of tomatoes and eggs are perfectly matched together and easy to be absorbed by people, so it is often found on people's tables.
Expanded Information:
Nutritional Values
The most important thing is that it is convenient to cook. p>Nutritional Value
Tomatoes
Tomatoes, whose main nutrition is vitamins, of which, the most important and most abundant is lycopene. Research has proved that lycopene has a unique antioxidant ability, which can remove free radicals in the body that cause aging and disease; prevent the occurrence of cardiovascular disease; stop the cancerous process of the prostate, and effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, breast cancer and other cancers.
An adult who consumes 100-200 grams of tomatoes a day can meet the body's need for lycopene.
Because lycopene is easily decomposed by light, heat and oxygen, prolonged high-temperature heating should be avoided when cooking to retain more nutrients.
Eggs
Eggs have the ability to nourish yin and moisten dryness, nourish the heart and tranquilize the mind, nourish the blood, and prolong life. Eggs are rich in nutrients and comprehensive, nutritionists called "complete protein model", known as "the ideal nutritional library.
Eggs contain protein, mainly egg protein (in the egg white) and yolk protein (mainly in the yolk). The amino acid composition of its protein is closest to that of human tissue proteins, so the absorption rate is quite high, up to 99.7%.
Regular consumption can enhance memory and prevent memory loss in the elderly. Eggs are also rich in lecithin, which can prevent the deposition of cholesterol and fat in the blood vessel wall. Studies have shown that eggs have a preventive effect on atherosclerosis and coronary heart disease.
Baidu Encyclopedia - Tomato and Egg Soup