Menstrual women are particularly delicate, so they should be especially careful in diet, and never blindly eat, otherwise it will greatly affect their health. So what should I eat during my menstrual period? What foods can't be eaten during menstrual period? Can you eat brown sugar during menstruation?

Why should we pay attention to diet during menstruation?

Menarche is a sign of a girl's maturity. When she has a period, it shows that women have a normal reproductive function. Although the physiological period is a normal natural phenomenon, many changes will take place in the female body during this period. On the physiological level, iron in the body will flow out in large quantities with menstrual blood, and some nutrients will also be lost, and the resistance will decline; On the spiritual level, women's emotions will become anxious and irritable because of the fluctuation of endocrine level. In order to regulate qi and blood and maintain the normal operation of the body, women need to make more efforts in diet. Only when you eat right will your body recover faster.

What fruit is good to eat during menstruation?

Fruit is not only delicious, but also contains a lot of vitamins and minerals. Eating it scientifically is very good for your health. So, what kind of fruit should I eat during my holiday?

1. Apple

Apples are sweet and sour, spleen-invigorating and appetizing, rich in vitamin C and minerals, and belong to warm food, which is very suitable for women who have their holidays. In order to prevent hypoglycemia, you can eat an apple after breakfast during menstruation, and it can also improve the condition of menstrual constipation, which is very good for your health. When women feel tired or depressed, smelling the aroma of apples can refresh themselves. Women who are stressed in life and depressed during menstruation may wish to try it.

Tip: Women with weak constitution and frequent dysmenorrhea should not eat too much.

2.cherry

When it comes to iron content, cherry is undoubtedly the number one in the fruit industry. Eating more cherries can make up for the loss of iron during menstruation, accelerate the regeneration of hemoglobin, strengthen the body and prevent the symptoms of mild anemia during menstruation. As far as other nutrients are concerned, cherries are almost as good as apples, and they can also activate the digestive system and remove moisture from the body, which is beneficial to health.

Tip: Eating too much cherries is prone to iron poisoning, so you need to control your food intake.

3. durian

As the king of fruits, durian born in the tropics is also a good health product during menstruation. Durian is a hot fruit, which can dispel the cold in the body and is suitable for people with cold constitution and dysmenorrhea.

Tip: durian should not be eaten more, otherwise it will get angry and make your body hot.

In fact, most fruits are harmless to the body, but in this special period, women will have a lack of yang, so try to avoid eating some cold fruits to avoid qi and blood stagnation. For example: watermelon, banana, persimmon and so on. Women who are physically weak and cold should pay more attention to taboos. In contrast, warm or hot fruits can be eaten during menstruation, such as sweet oranges, pomegranates, grapes, etc., which can not only supplement nutrients and water, but also quench thirst and protect health.

What dishes are good to eat during menstruation?

During menstruation, female friends will have reactions such as loss of appetite, excessive blood loss and fatigue, so the diet structure should be adjusted when arranging three meals to solve the above problems.

1. Meat rich in high-quality protein and iron

Mutton, fish, pork, lean meat, these meats with high iron content and protein content should be the main ingredients of cooking. Live meat from animals not only has high nutritional value, but also is good for menstruation and absorption, especially the absorption rate of iron is obviously higher than that of plants, so it must be reasonably arranged in three meals a day.

Tip: pay attention to the collocation of meat and vegetables, and don't eat meat with too high fat content or stale meat.

2. Vegetables rich in trace elements and minerals

Seasonal fresh vegetables are not only delicious, but also nutritious, which can enhance the body's resistance and reduce the fatigue during menstruation, which is very good for the body. In regulating endocrine, the nutrients in vegetables also contributed. Foods such as spinach and black fungus are also rich in iron, so women who have too many holidays should eat more.

Tip: The latest research shows that low-fat vegetables may be helpful to relieve dysmenorrhea symptoms.

3. Blood-nourishing and active eggs

Eggs have high nutritional value, and are rich in essential amino acids, protein, inorganic substances such as calcium and iron, and various vitamins, which have made great contributions to enriching blood and activating collaterals and regenerating hemoglobin. Menstrual women will lose a lot of protein and minerals due to lower body bleeding, so it is necessary to eat some eggs.

Tip: within a few days after the end of the holiday, you should also insist on eating.

Special recommendation: black-bone chicken soup

Black-bone chicken has always been regarded as a holy medicine in gynecology. Most of the classic medical books handed down from ancient times recorded this magical "medicinal chicken". Women are negative individuals, prone to both qi and blood deficiency, while black-bone chicken has a good effect of nourishing yin and invigorating qi, and harmonizing kidney and spleen, and is suitable for all ages. There are not many dietary taboos, so stew soup is perfect.

When stewing black-bone chicken soup, you can put some ingredients to consolidate the blood-enriching effect of chicken soup, such as red dates, ginger, Citigroup, angelica and so on, but during menstruation, you can't eat ingredients with Chinese medicine ingredients.

What things can't be eaten during menstruation

After all, the official holiday is a special period, so it is natural to avoid certain things. The following types of food need to attract the attention of female friends, so try not to eat them when coming to the official holiday.

1. Spicy food

Such as smoked products, fried foods, peppers, aniseed, wine and so on. Menstrual diet should be based on light taste, and eating more irritating things may cause vasodilation and make too many holidays.

2. Cold food

Such as persimmons, watermelons, crabs and pears. It may cause dysmenorrhea, increased menstrual flow and other phenomena, especially for women with cold constitution, and it is necessary to avoid eating as much as possible.

3. Foods with high salt content

Such as cured meat, sausages, etc. Some women will have edema when they have their period. Eating too much salt will aggravate this phenomenon and even cause headaches, which will seriously affect the mood of daily life.

4. Foods containing caffeine

Such as cola, coffee, etc. Caffeine is one of the main culprits that deplete vitamin B and hinder carbohydrate metabolism. Excessive intake during menstruation will cause breast discomfort and produce some negative emotions, which is not conducive to health.

5. Green tea

Green tea contains tannic acid, which will slow the peristalsis of the intestine and cause constipation. In addition, tannic acid will react with iron ions in the human body to generate insoluble iron salts, which will affect the absorption of iron ions by the human body and may lead to anemia in women.

6. Diet pills

Diet pills contain a lot of hormones, which may lead to the imbalance of the internal environment of the human body after taking them, leading to the disorder of the menstrual cycle, which is quite harmful to the body.