1. Stewing. Red ginseng or dried ginseng is often accompanied by a certain bitter taste when consumed. If ginseng and lean pork, chicken, fish, etc. are cooked together, the bitter taste can be eliminated and the body can be nourished and strengthened.

2. Steaming. Cut the red ginseng into 2cm thin slices, put it into a porcelain bowl, fill it with water, seal the mouth of the bowl tightly, place it in a pot and steam it for 30 minutes or so (or you can steam it for a longer period of time) and then you can take it.

3, tea. Red ginseng or dried ginseng cut into thin slices, placed in a bowl or cup, brewed with boiling water, covered with 5 minutes to take.

4, porridge. Red ginseng cut into thin slices, breakfast porridge put a little big complement.

5, chewing. Cut red ginseng into thin slices, take 2-3 slices and chew them in the mouth, which is the easiest way to take.

2. Red ginseng can be stewed with American ginseng in fall and winter

From the health care function, red ginseng has the function of tonifying vital energy, benefiting blood, antioxidant, anti-aging and enhancing immunity. In terms of medicinal function, it can dispel dampness, treat qi deficiency and body coldness, such as excessive sweating, gastroptosis, chest tightness, angina pectoris, coronary heart disease, cardiovascular disease, etc.; and then it can be used for lack of yang qi, fear of cold in winter, premature aging of the elderly, and endocrine disorders of women.

The use of medicinal use requires medical guidance. Whether for health care or medicinal purposes, red ginseng is taken in different ways. For the purpose of health care, such as people who are cold and need to replenish qi, or people who need to replenish after surgery, the regular way of taking red ginseng is 5g with 5g of American ginseng, 1:1 ratio as the regular health care method.

3, red ginseng aphrodisiacs and kidney therapeutic formula

1, ginseng aphrodisiacs tea

Materials: red ginseng 9g, Epimedium 5g.

Practice: on the two flavors of the water 500 ml of decoction soup, one dose per day, before meals, warm service.

Effects: Functions to benefit qi, Xing Yang and strengthen yin.

Attention: For impotence, or lifting without firmness and hypogonadism.

2, also spring oral liquid

Materials: red ginseng 15g, antler 5g, Epimedium, wolfberry, panax ginseng each 12g, more than 50 ° white wine 500ml.

Practice: the wine material crushed, soaked in glass containers, filtered after 3 weeks to remove the dregs. 2 times a day, 20ml each time Efficacy: benefit the qi and promote the production of fluids, aphrodisiacs to activate blood Treatment: kidney deficiency type of male infertility, hypogonadism.