Practice:
Classic spinach100g, tender cabbage100g, vermicelli 200g. Practice: 1, slaughter live crucian carp and clean it up. 2. Wash spinach and cabbage, cut into sections. 3. Add soup to the hot pot, ignite and boil. 4. Put salt, monosodium glutamate, balsamic vinegar, onion, Jiang Mo, cooking wine and pepper noodles into the hot pot together.
The best side dish of fish hotpot
Vegetarian can choose bean products, bean bubbles, frozen tofu and so on. In fact, oil gluten is also good! It's half-cooked, and it's very strong.
There are also vegetables, such as water spinach, yellow bud white, lotus root slices, small rapeseed and so on.
Meat can choose pills. Tribute pills are the first choice, as well as shrimp balls, crab balls, and fish fillets. Well, grass carp is not easy to melt. If it is a spicy pot, you should eat pork belly, and the fat meat and lean meat are just right.
If you are in a coastal area, you can choose a lot more seafood.
In order to avoid "hot pot syndrome", some efforts should be made in the food collocation of hot pot.
1, put more vegetables. Hot pot ingredients include not only meat, fish and animal offal, but also more vegetables.
2. Put some tofu in moderation. Tofu is a kind of bean product containing gypsum, which has the functions of clearing away heat and fire, relieving annoyance and quenching thirst.
3. Add some white lotus. Appropriate addition of white lotus to the hot pot, combined with meat and vegetable, is helpful to balance nutrition and health. It is best not to throw away the lotus plumule when adding the white lotus, because the lotus plumule has the function of clearing the heart and purging fire.
4, you can put some ginger. Ginger can be seasoned and cold-resistant. You can put some peeled ginger in the hot pot, because the ginger skin is cool and has the effect of dispersing fire and removing heat.
5. The seasoning should be light. Seasonings, such as Chili sauce, are very irritating to the stomach. Using lighter seasonings such as soy sauce and sesame oil can avoid irritation to the stomach and reduce "hot air".
6. Eat more fruits after meals. Fruits are cool and have a good fire-extinguishing effect. Just eat one or two fruits after meals to prevent "getting angry".
7. You can also mix some healthy drinks, such as "Mulberry Wine" with low alcohol content and "Mulberry Juice", "Orange Juice" and "Grape Juice" with high juice concentration, so it must be genuine.
It is best to order potatoes, sweet potatoes, Chinese yam slices, lotus root slices, etc. at the beginning of meat rinsing. They have the function of strengthening the spleen and stomach, are soft and delicious, and are rich in various minerals and vitamins. Taking them as staple foods instead of sesame cakes, noodles and noodles can not only improve the nutritional quality of staple foods, but also eat starchy staple foods early, avoiding eating too much high fat and increasing the burden on the digestive system.
People who are physically fit should mix radish, lettuce, Chinese cabbage and various mushrooms as early as possible and order tofu to reduce the proportion of meat. Green leafy vegetables are suitable for all kinds of people. You can add them in the middle of the meat, and take them out in time to avoid too much nutrient loss after boiling.
Production method:
1, cut the catfish that has been cut and cleaned into large sections, add 1 spoon of salt and a little cooking wine for about 10 minutes, and cut the tomatoes into pieces for later use.
2. After the oil in the wok is hot, saute the ginger slices and garlic slices, pour in Kaili red sour soup and rice sour soup, and stir-fry the fragrance.
3, add wood ginger and stir fry, add tomato pieces and stir fry.
4. Pour in clear water, add salt according to taste (I put 3 spoonfuls), pour in wood ginger oil, add a little white pepper and chicken essence. My family is spicy, and I added a little Guizhou soaked pepper.
5. After the fire boils, pour the soup into the hot pot, add the stewed vegetables and pickled catfish segments, boil for a few minutes, and eat. The soup is delicious and delicious.
The above is the practice of fish hot pot, and diners who like to cook at home can actually make it according to the above operation methods.