Hello, garlic seedlings contain a lot of vitamin C and rich in protein, regular consumption can provide the body with the daily nutritional requirements, but also contains a large number of carotene and thiamin and riboflavin, these substances are very beneficial to the body. In some ways, garlic scapes have a higher nutritional value than garlic. It has a higher content of dietary fiber, vitamin C, vitamin A, carotene and other nutrients than garlic. Also, garlic scapes contain allicin, so it has similar health benefits as garlic. Of course you can eat it raw. I hope the information I provided is useful to you.