A recipe soup for puerperal lactation-pig's trotters and red dates soup
Edible effects of pig's feet and red dates soup: enriching blood and benefiting qi, strengthening the body and promoting lactation.
Ingredients: 500g trotters, 30g red dates, 30g peanuts, ginger, onion, peanut oil, salt, monosodium glutamate, Shaoxing wine, pepper and clear soup.
Exercise:
① Wash pig's trotters and cut into pieces, soak red dates and peanuts in water, peel and slice ginger, and cut onions.
(2) add some water to the pot, boil it, add pig's trotters, boil the blood and pour it out.
(3) Pour oil into the pot, add ginger slices and pig's trotters, add Shao wine and stir-fry for a while, add clear soup, red dates, peanuts and scallions, cook over medium heat until the soup turns white, and season with salt, monosodium glutamate and pepper.
2, maternal lactation recipes Daquan soup-papaya peanut jujube soup
Edible efficacy of papaya, peanut and jujube soup: postpartum hypogalactia, drinking more can obviously increase milk.
Ingredients: 750g papaya, 0/50g peanut/kloc-,5 jujubes and 3/2 sugar.
Exercise:
① Peel, core and cut papaya.
② Put papaya, peanuts, jujube and 8 bowls of water into a pot, add sliced sugar, and simmer for 2 hours after the water boils.
3, maternal lactation recipes Daquan soup-Furong crucian carp
Edible effect of hibiscus crucian carp: promoting breast patency of lactating mothers and promoting milk secretion.
Ingredients: fresh crucian carp 1, 3 eggs, ham 10g, ginger 5g, coriander 5g, peanut oil, salt, monosodium glutamate and pepper.
Exercise:
(1) Slaughter and clean crucian carp; Break the egg, remove the yolk, leave the protein and break it up; Dice ham; Peel and slice ginger; Wash coriander.
(2) putting the treated crucian carp into a fish dish; Add a little clear soup to the egg white, mix in salt and monosodium glutamate, pour in fish noodles and add ginger slices.
③ Boil the water in a steamer, put it into a fish dish, steam for 8 minutes on low heat, remove the Jiang Mo, sprinkle with pepper and minced ham, pour in cooked oil and sprinkle with coriander.
Finally, Mawang Encyclopedia would like to remind all lactating mothers that the lack of postpartum milk is actually related to the nutrition brought by mothers. Therefore, it is best for mothers to eat a high-protein, high-calorie and high-vitamin diet after delivery to help secrete milk. For example, some fresh vegetables and fruits, chicken soup, fish soup, clear soup and other soups are all good choices!