Food and efficacy: home cooking recipes

Formula for improving intelligence and strengthening brain

Hypertension diet

Technology: non-slip

Materials for making pine nut fish kernels:

Ingredients: 50g pine nuts, 200g snakehead.

Accessories: egg white 10g, starch (corn) 20g.

Seasoning: cooking wine 15g, salt 4g, monosodium glutamate 2g, sugar 3g, pepper 1g, sesame oil 10g, onion 5g, ginger 5g, vegetable oil 120g.

Characteristics of fish kernels with pine nuts;

The diced fish is white and tender, and the pine nuts are dry, fragrant and crisp, with rich nutrition and good palatability.

Preparation method of pine nut fish kernel:

1.

Peel the fish and cut it into 0.5 cm square dices;

2.

Grab the diced fish with 5g of cooking wine, 2g of refined salt, 0.5g of pepper, 0.5g of egg white/kloc-0 and starch, and size it;

3.

Add oil to the spoon, heat it, add diced fish and take it out;

4.

Then add pine nuts and fry until cooked, and pour them into a colander;

5.

Leave 15g oil in the spoon, and add cooking wine, onion, Jiang Mo, fresh soup, refined salt, monosodium glutamate, sugar and pepper to boil;

6.

Thicken with 10g wet starch (5g starch with water), add diced fish and pine nuts, stir well, pour in sesame oil, and take out the spoon.

Tips for making pine nut fish kernels;

This product has a frying process, which requires about 500 grams of lard.

Grams of food stage

Egg white: Egg white can't be eaten with saccharin, soybean milk and rabbit meat.