Common high-sugar foods

Sugar 86%-Rice Noodles Steamed Bun

Sugar content 71%-rice noodles

Sugar content 52%-raisin persimmon

Sugar content 23%-Hami melon sugarcane

Sugar content 21%-banana lotus root

Sugar content17%-pomegranate litchi

Sugar content16%-purple potato

Common medium sugar food

Sugar content15%-persimmon longan

Sugar content14%-blueberry kiwi fruit

Sugar content13%-mango apple

Sugar content12%-orange pineapple

Sugar content11%-pitaya peach

Sugar content10%-pear cherry

9% sugar-grapefruit

Common low-sugar foods

7% sugar-plum papaya

6% sugar-strawberry watermelon

Sugar content 5%-avocado lemon

Sugar content 4%-pumpkin edamame

Sugar content 3%-eggplant and towel gourd

Sugar content 2%-wax gourd cucumber

Sugar content1%-lettuce