In addition, it can also be paired with boiled water. Other light teas, light lemonade, chrysanthemum tea and buckwheat tea are also good choices. Just eating dessert will have a certain impact on blood sugar and blood lipid. It is suggested to supplement a lot of dietary fiber and low-fat food in the next meal, eat more green leafy vegetables, coarse porridge or bean porridge, and eat less sweets and fruits.
Extended data:
After being digested and absorbed by human body, sweets will produce saccharification, which will flow with blood and directly attach to protein. When protein is combined with sugar, collagen will undergo certain fission, which will eventually lead to loose skin, dark yellow face and large pores.
If you eat too much sugar, it will also affect the hormone level in the body, make the skin condition worse and worse, and even lead to melanin deposition, acne, acne and so on. Hormone levels in menopausal women are unbalanced, and the metabolic rate decreases. Protein can't keep up with the accumulation of glycated products in the body, so the skin looks very old.
This doesn't mean that you should quit completely. You need to control the intake of sugar reasonably, and try to eat less high-sugar desserts and drinks, because they contain a lot of sugar and are not easily digested and absorbed by the body. You might as well eat more vegetables and fruits.
It can not only provide vitamins and cellulose for the body, but also reduce the risk of illness. If you eat too much sugar, you will be addicted, have a certain dependence, and also lead to blood pressure drop and skin aging, so you must reduce your sugar intake.
People's Network-Why do sweets cause skin aging? How to eat sweets reasonably?
? People's Daily Online-Dessert suggestions from nutrition experts suggest that it is best to eat dessert before meals.