The liver is a very important organ of our body, usually some bad eating habits will lead to some harmful substances will enter the liver, so we usually should eat some detoxification food, then the liver detoxification should eat what food? Together with a look at.

A, liver detoxification should eat what food?

1, green beans. In fact, mung beans are more recognized as a kind of heat detoxification food, because mung beans can effectively promote the excretion of garbage in our body, but also can promote the metabolic function to return to normal, so usually you can simmer some mung bean soup to drink, but we need to pay attention to is simmering mung bean soup, do not cook too long, otherwise the mung bean inside the organic acid and some nutrients have been destroyed, and lead to detoxification. The effect is not ideal.

2, carrots. Carrots are rich in pectin, these jams can be attached to the mercury above, and mercury to combine, so as to accelerate the discharge of mercury in the liver, and can reduce the level of mercury in the blood, to reduce the mercury ion residue in the liver has a very big effect, in addition to eating more carrots at ordinary times, but also to help the body to remove some of the garbage in the blood and colon.

3, pig blood. In fact, pig's blood is also a very good detoxification of a role, it can effectively help the body to remove some of the dirt, so as to achieve the strengthening of the function of the liver, and can also maintain the normal metabolism of the liver.

2, daily life in the liver should be how to care?

In the process of liver care in ordinary times, the simplest way is to focus on daily habits, a good habit is to ensure that the liver is the basis of health, so usually must ensure that their sleep is sufficient, and pay attention to the excretion of urine, do not hold urine in ordinary times, and in the diet is also need to pay attention to, should eat some more Light fruits and vegetables, do not eat greasy and processed food, another thing to note is that usually there are some minor diseases, should be under the guidance of the doctor to use medication, do not use medication privately, because there are some drugs on the liver is a certain impact.