Current location - Recipe Complete Network - Diet recipes - Malan vegetable and its practice
Malan vegetable and its practice
The seedlings, leaves, buds, buds and flowers of Malan are edible, and there are many ways to eat them.

1, cold salad: blanch Malan in hot water, soak it in cold water to remove astringency, and add seasoning and ingredients (carrot, cucumber, dried bean curd, etc.). ) to make a cold salad.

2. Cooked Malan can be fried and stewed with other ingredients (eggs, pork liver, pork, bamboo shoots, etc.). ); Add appropriate ingredients to make soup and porridge; Bao jiaozi, steamed stuffed bun, etc.

3. After making pickles or dried vegetables, add seasonings to make special pickles. It can also be dried and made into dried vegetables, which is convenient for storage and eating.

4, making tea: Malangen is washed and chopped, red dates are pitted and cut into pieces, and appropriate amount of water is added to fry into medicinal tea. Malan tea with Malan as the main material has unique taste and strong health care function. Making cold drinks: Mix Malan leaves and sugar according to the weight ratio of 2: 1, brew with boiling water for 30 minutes, and then drink on behalf of tea.

(2) Delicious recipes

Malantou mixed tofu

Materials:

Malantou 200g, tofu 100g, lard, salt, monosodium glutamate and sesame oil.

Exercise:

(1) Wash Malantou and control the water for later use.

(2) put the right amount of water in the hot pot.

(3) Cover the pot and boil.

(4) Pour Malantou into it, rinse it with cold water several times, and control the moisture.

(5) Cut Malantou into small pieces.

(6) Put the lard into a hot pot to melt.

(7) Add tofu and slice with a spatula.

(8) Add Malantou and stir fry.

(9) Add salt and monosodium glutamate.

(10) Add a little sesame oil.

(1 1) Stir-fry until the fragrance overflows.

Malantou vegetable porridge

Materials:

50g japonica rice, Malantou 15g, salt1g..

Exercise:

(1) Wash Malantou and chop it; Japonica rice is washed clean.

(2) Put the japonica rice into a pot, add 500 ml of water, first boil it with strong fire, then boil it with slow fire to make porridge, add Malantou and salt (or sugar) and cook it slightly.

Fried pork liver with Malantou

Materials:

Malan 250g, pork liver 100g, cooking wine 5g, salt 2g, monosodium glutamate 2g, soy sauce 5g, lard 20g and onion 5g.

Exercise:

(1) Wash Malantou with clean water to remove impurities, and cut into sections. Cleaning pig liver, and cutting into pieces for later use; Wash the onion and cut the chopped green onion.

(2) Brush the oil pan, heat it, add lard, stir-fry the pork liver, add soy sauce and scallion, add cooking wine, refined salt and a little water, stir-fry until the pork liver is cooked and tasty, add Malantou, stir-fry at least tasty, add a proper amount of monosodium glutamate, and take it out.

Malantou, Xianggan

Materials:

Appropriate amount of Malantou, dried bean curd (fragrant dried), edible oil, salt, sesame oil and bamboo shoots.

Exercise:

(1) Pick out other sundries in Malan's head and clean them up.

(2) Boil the water and put it in Malantou.

(3) Malantou is boiled in boiling water.

(4) shower with water immediately.

(5) squeeze the water clean.

(6) Chop Malantou.

(7) Cut the dried citron into small cubes.

(8) Peel and blanch the bamboo shoots, put them in cold water, take them out and cut them into small pieces.

(9) Hot pot cold oil, put more oil appropriately.

(10) Add Malantou.

(1 1) Add diced dried bamboo shoots and dried bean curd, stir-fry with a little water.

(12) Season with salt and serve with sesame oil.